Align Your Hips to Help Fix Your Body

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6y ago 1:18:11

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Do you have hip pain? Today's episode will cover why you have hip pain and what you can start doing today to improve it!

PROBLEM:

- anterior pelvic tilt

- posterior pelvic tilt

- pelvic torque

SYMPTOMS - ANTERIOR PELVIC TILT:

- SI joint pain

- Facet joint pain

- Hip impingement

SYMPTOMS - POSTERIOR PELVIC TILT:

- Bulging or herniated discs

- QL tightness and pain

SYMPTOMS - PELVIC TORQUE:

- Any of the above symptoms

- Leg length discrepancies

CAUSE:

- being unaware of your movements

- poor glute/hip control and strength

- poor core control and strength

COMMON SOLUTIONS:

- back braces

- surgeries

- seeing chiropractors for adjustments

- massages and stretches

WHAT YOU NEED TO KNOW:

- the hips are at the center of your body and play a huge role in how everything else is aligned and functioning

- many times people make the mistake of only stretching a tight muscle when you need to add in strengthening because it is also WEAK (i.e. hip flexors, QLs, back extensors, etc.)

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

99 episodes

#Fitness #Success Stories #MoveU #Podcasting Education #Self-Improvement