Why Does My Back Hurt?

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6y ago 1:01:46

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Do you have back pain? Today's episode will cover why you have back pain and what you can start doing today to improve it!

PROBLEM:

- anterior pelvic tilt

- posterior pelvic tilt

SYMPTOMS - ANTERIOR PELVIC TILT:

- Joint pain

SYMPTOMS - POSTERIOR PELVIC TILT:

- Disc pain

CAUSE:

- being unaware of your movements

COMMON SOLUTIONS:

- back braces

- surgeries

- seeing chiropractors for adjustments

- massages and stretches

WHAT YOU NEED TO KNOW:

- You can improve your own pain by taking back control over your body

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

99 episodes

#Fitness #Success Stories #MoveU #Podcasting Education #Self-Improvement