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17 - "Covid Brain" and Body Wellness with Peter Severino, LCSW
Manage episode 312798708 series 3246647
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Feeling stressed? Depressed? Has your workout schedule been turned upside down? Family driving you nuts? Experiencing new aches and pains?
My guest, Peter Severino, Psychoanalyst and Psychotherapist, and I discuss a few of YOUR top questions about maintaining both your sanity and fitness during this pandemic and quarantine.
00:00 - Intro
03:15 - Peter's Introduction
04:40 - What is "COVID Brain"?
06:00 - Connection between mental and physical health
10:20 - How to recognize depression of self?
12:40 - Primary depression complaints
14:20 - Are issues exacerbated because of COVID?
15:50 - Introvert/extrovert experiences during the pandemic
18:15 - The power of touch
20:40 - Physical effects of the pandemic
24:00 - Balance between work life/social life
27:25 - Break
28:45 - Peter's and Richard's top 3 client complaints
39:40 - Needing space and privacy
48:30 - Self-care during COVID
53:15 - Final Thoughts
56:15 - Peter Severino's contact info
57:10 - Richard's contact info
57:40 - Outro
Peter's training and experience have allowed him to develop expertise with the treatment of adults in the following areas: Depression Anxiety Relationships Career Issues Drug and Alcohol Abuse Eating Disorders Sexual Abuse Identity Crisis Grief Marital Problems Persons from Diverse Cultural Backgrounds Psychiatric Disorders Although he is expertly trained in the aforementioned conditions, Peter also specializes in play therapy and the treatment of adolescents.
Website: http://www.ps-psychotherapy.com/
Breathe Better With These Nine Exercises https://www.nytimes.com/2020/07/18/at-home/coronavirus-breathing-exercises.html?surface=home-living-vi&fellback=false&req_id=397684283&algo=identity&imp_id=558082849&action=click&module=Smarter%20Living&pgtype=Homepage
Heal. Move. Evolve.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/richard158/message25 episodes
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