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#101 Your New Rest Ritual: Dreamwork (:micro)
Manage episode 358638202 series 2979492
Content provided by MUD\WTR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MUD\WTR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dreaming can be a form of overnight therapy, helping us creatively problem solve and process difficult emotions. Unfortunately, we chronically disrupt our sleep with too much screen time, alcohol, and caffeine, and not enough sunlight and exercise. Would you like to build better habits so you can tap into the healing power of dreamwork? Then check out today’s pod to help you design your newest rest ritual.
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
Stalk us on Instagram.
Reach out and send voice memos to podcast@mudwtr.com.
101 episodes
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Manage episode 358638202 series 2979492
Content provided by MUD\WTR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MUD\WTR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dreaming can be a form of overnight therapy, helping us creatively problem solve and process difficult emotions. Unfortunately, we chronically disrupt our sleep with too much screen time, alcohol, and caffeine, and not enough sunlight and exercise. Would you like to build better habits so you can tap into the healing power of dreamwork? Then check out today’s pod to help you design your newest rest ritual.
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
Stalk us on Instagram.
Reach out and send voice memos to podcast@mudwtr.com.
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continue reading
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continue reading
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