Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Podcast 002 | Resilience
Manage episode 180138978 series 1444106
Content provided by Mumspire and Anna-Maria Boelskov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mumspire and Anna-Maria Boelskov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The fundamentals of naturopathic medicine in supporting mums to feel more resilient nourished and building health whilst juggling life and motherhood. Looking after your diet, your health and your emotions are essential to feeling happier and healthier as a mum. ? How and why eating right matters for your resilience ? Top fundamentals of diet in supporting your digestive health ? How to nail 'me-time' and actually do it ? Sleep hygiene and routines to change bad habits ? Motherhood and interdependence, the key to feeling happy
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16 episodes
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Manage episode 180138978 series 1444106
Content provided by Mumspire and Anna-Maria Boelskov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mumspire and Anna-Maria Boelskov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The fundamentals of naturopathic medicine in supporting mums to feel more resilient nourished and building health whilst juggling life and motherhood. Looking after your diet, your health and your emotions are essential to feeling happier and healthier as a mum. ? How and why eating right matters for your resilience ? Top fundamentals of diet in supporting your digestive health ? How to nail 'me-time' and actually do it ? Sleep hygiene and routines to change bad habits ? Motherhood and interdependence, the key to feeling happy
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Similar to Mumspire
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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…
continue reading
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continue reading
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…
continue reading
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