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EP 6 | How To Optimise Your Performance
Archived series ("Inactive feed" status)
When? This feed was archived on August 28, 2019 01:09 (). Last successful fetch was on April 01, 2019 09:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 217246128 series 1747805
How to increase strength and maximise your gym performance
This week Stephen Box & Chris Emmett interview Richard Sennewald
– TEAM BOX News – Richard Sennewald joins TEAM BOX
– Who is Richard Sennewald
– Richards experience in strongman
– How to set up a diet for performance
– How to optimise your recovery
– Habits you can incorporate to maximise your performance
– TEAM BOX Training Tip: The Lateral Raise
– Listener Question – Can you speed up your metabolism
– Client Story – John (Muscle Gain)
TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.
Got a question for the podcast? Ask us on Instagram @teamboxuk
49 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 28, 2019 01:09 (). Last successful fetch was on April 01, 2019 09:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 217246128 series 1747805
How to increase strength and maximise your gym performance
This week Stephen Box & Chris Emmett interview Richard Sennewald
– TEAM BOX News – Richard Sennewald joins TEAM BOX
– Who is Richard Sennewald
– Richards experience in strongman
– How to set up a diet for performance
– How to optimise your recovery
– Habits you can incorporate to maximise your performance
– TEAM BOX Training Tip: The Lateral Raise
– Listener Question – Can you speed up your metabolism
– Client Story – John (Muscle Gain)
TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.
Got a question for the podcast? Ask us on Instagram @teamboxuk
49 episodes
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