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Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes

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Manage episode 332361910 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!
Episode Timestamps
9:01 - Working with Worn Down Athletes

14:02 - Athletes with Elite Athletes for Parents

17:04 - Timing Systems Gerry Uses

23:25 - Barbell Push Press Tips

29:21 - The BEST Way to Train Young Baseball Players

32:12 - Absorbing Force Movements, and Twitter Drama

37:00 - Getting Followers as a Coach

40:00 - Gerry’s Take on a Steelers Workout

Support the show

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 332361910 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!
Episode Timestamps
9:01 - Working with Worn Down Athletes

14:02 - Athletes with Elite Athletes for Parents

17:04 - Timing Systems Gerry Uses

23:25 - Barbell Push Press Tips

29:21 - The BEST Way to Train Young Baseball Players

32:12 - Absorbing Force Movements, and Twitter Drama

37:00 - Getting Followers as a Coach

40:00 - Gerry’s Take on a Steelers Workout

Support the show

  continue reading

214 episodes

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