Artwork

Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!

34:42
 
Share
 

Manage episode 345381156 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675

On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!

OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!
All that and more on this episode of Muscles and Management!
2:00 - OnlyStrength Overview

4:42 - Fun Way to Incorporate a Bosu Ball

6:15 - Elite Athletes Priorities and Mindset

11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content

20:30 - OnlyStrength HALF-OFF Code

23:35 - Active Recovery Following Stretches of Games

26:20 - AMRAP in Sports Programming?

28:30 - New Strength Coach, How to Program in Three Days???

Support the show (http://www.challengerstrength.com)

Support the show
  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 345381156 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675

On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!

OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!
All that and more on this episode of Muscles and Management!
2:00 - OnlyStrength Overview

4:42 - Fun Way to Incorporate a Bosu Ball

6:15 - Elite Athletes Priorities and Mindset

11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content

20:30 - OnlyStrength HALF-OFF Code

23:35 - Active Recovery Following Stretches of Games

26:20 - AMRAP in Sports Programming?

28:30 - New Strength Coach, How to Program in Three Days???

Support the show (http://www.challengerstrength.com)

Support the show
  continue reading

214 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide