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EPISODE 71: ANDRE OBRADOVIC - ONE OF THE WORLDS BEST SLEEP EXPERTS
Archived series ("Inactive feed" status)
When? This feed was archived on January 07, 2022 22:53 (). Last successful fetch was on May 22, 2020 01:28 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 172401306 series 1184045
My DNA Coach, Jonny Deacon, interviews the number one (in his opinion) sleep expert in the world, Andre Orbadovic. They discuss the importance of sleep in regards to health and fitness programs.
Show Notes
- 03:30 – Andre Obradovic introduction
- 05:39 – What is sleep and what happens when we sleep
- 08:50 – Health concerns with sleep deprivation: signs and symptoms
- 13:00 – Hormonal changes with sleep: leptin and ghrelin
- 16:50 – Sleep and stress
- 24:08 – Caffeine: coffee and more
- 29:17 – Addiction to technology: blue light vs. red light and rumination
- 34:00 – Andre’s final points: the importance of sleep
- 36:25 – Learn more about Andre Obradovic at…
- 38:20 – Outro/Thank You
Links:
https://www.facebook.com/WhichPath
https://www.instagram.com/andreobradovic/
https://twitter.com/andreobradovic
165 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on January 07, 2022 22:53 (). Last successful fetch was on May 22, 2020 01:28 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 172401306 series 1184045
My DNA Coach, Jonny Deacon, interviews the number one (in his opinion) sleep expert in the world, Andre Orbadovic. They discuss the importance of sleep in regards to health and fitness programs.
Show Notes
- 03:30 – Andre Obradovic introduction
- 05:39 – What is sleep and what happens when we sleep
- 08:50 – Health concerns with sleep deprivation: signs and symptoms
- 13:00 – Hormonal changes with sleep: leptin and ghrelin
- 16:50 – Sleep and stress
- 24:08 – Caffeine: coffee and more
- 29:17 – Addiction to technology: blue light vs. red light and rumination
- 34:00 – Andre’s final points: the importance of sleep
- 36:25 – Learn more about Andre Obradovic at…
- 38:20 – Outro/Thank You
Links:
https://www.facebook.com/WhichPath
https://www.instagram.com/andreobradovic/
https://twitter.com/andreobradovic
165 episodes
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