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37: How to Talk Nice (To Yourself)
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 211190247 series 1912373
Kathleen Trotter, author of Finding Your Fit, talks about the importance of being positive when we talk to ourselves. Mindfulness contributor Joelle Anderson explains what it means to eat mindfully. And host Keith McArthur does something scary.
Feedback / Connect:
- Subscribe to My Instruction Manual on Apple Podcasts or on Android
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Buy 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You on Amazon
- Why Keith is feeling scared [1:04]
- Reminder that podcasts every two weeks over the summer [3:19]
- Find a curated list of 47 personal development books here [4:44]
- Join My Instruction Manual's Self Help Book Club on Facebook. In July, we're studying Brené Brown's The Gifts of Imperfection [5:39]
- Keith's son Bryson has a rare genetic condition known as GRIN1. This weekend he's hosting a conference for families with GRIN1 from around the world. [6:38]
- Update on Keith's Resolutions book [9:18]
Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
In this conversation, Keith and Kathleen discuss:
- Why talking nicely to yourself is so important [16:44]
- How Kathleen motivates herself with "Kathleenisms" [18:03]
- Self-talk is a muscle we need to build [21:25]]
- Where to find Kathleen [24:19]
- KatheenTrotter.com
- Instagram: KathleenTrotterFitness
- Twitter: KTrotterFitness
- Facebook: KathleenTrotter
Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.
In this conversation, Keith and Joelle discuss:
- What is mindful eating? [25:36]
- How to get started [26:34]
- How to balance eating mindfully with the benefits of social eating [28:25]
- Where to find Joelle [30:00]
95 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 211190247 series 1912373
Kathleen Trotter, author of Finding Your Fit, talks about the importance of being positive when we talk to ourselves. Mindfulness contributor Joelle Anderson explains what it means to eat mindfully. And host Keith McArthur does something scary.
Feedback / Connect:
- Subscribe to My Instruction Manual on Apple Podcasts or on Android
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Buy 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You on Amazon
- Why Keith is feeling scared [1:04]
- Reminder that podcasts every two weeks over the summer [3:19]
- Find a curated list of 47 personal development books here [4:44]
- Join My Instruction Manual's Self Help Book Club on Facebook. In July, we're studying Brené Brown's The Gifts of Imperfection [5:39]
- Keith's son Bryson has a rare genetic condition known as GRIN1. This weekend he's hosting a conference for families with GRIN1 from around the world. [6:38]
- Update on Keith's Resolutions book [9:18]
Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
In this conversation, Keith and Kathleen discuss:
- Why talking nicely to yourself is so important [16:44]
- How Kathleen motivates herself with "Kathleenisms" [18:03]
- Self-talk is a muscle we need to build [21:25]]
- Where to find Kathleen [24:19]
- KatheenTrotter.com
- Instagram: KathleenTrotterFitness
- Twitter: KTrotterFitness
- Facebook: KathleenTrotter
Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.
In this conversation, Keith and Joelle discuss:
- What is mindful eating? [25:36]
- How to get started [26:34]
- How to balance eating mindfully with the benefits of social eating [28:25]
- Where to find Joelle [30:00]
95 episodes
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