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44: Feel Less Busy and Get More Done with Laura Vanderkam
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218489466 series 1912373
Laura Vanderkam, author of Off the Clock, shares tips to help us feel less busy while getting more done. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about calcium, dairy, and how much we really need.
Feedback / Connect:
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Buy 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You on Amazon
Laura is author of several productivity and time management books. Her most recent book is Off the Clock: Feel Less Busy While Getting More Done. Her TED Talk on how to gain control of your free time (embedded below) has been viewed more than 10-million times. Laura is also the co-host of the Best of Both Worlds podcast.
In this conversation, Keith and Laura discuss:
- How becoming a mom made Laura so interested in time management [3:45]
- What Laura's personal time logs taught her about how she spends her time [5:55]
- What Laura has learned about how other people spend their time and their attitudes towards time [7:21]
- How spending more time with other people stretches our perceptions of time [9:33]
- How the brain perceives time and memories [12:09]
- How does feeling like we have more time help us to get more done? [13:43]
- The importance of saying 'no' [18:25]
- Tip: Write next year's performance review now [20:20]
- Laura's Best of Both Worlds podcast [23:19]
1. What are the habits you maintain every day to stay happy and healthy? [27:52]
- Track every waking moment
- Run at least one mile
2. What personal development book do you recommend? [30:30]
- The Seven Habits of Highly Effective People by Stephen R. Covey
3. Favorite personal mantra / inspirational quote [31:26]
- "Plan it in. Do it anyway."
4. What's your one guilty pleasure? [32:25]
- Dark Chocolate
5. When your time comes, how do you want to be remembered? [32:40]
- As someone whose writing helped people to change their lives for the better.
- Website: Lauravanderkam.com
- Podcast: Best of Both Worlds
- Instagram: @lvanderkam
- Twitter: @lvanderkam
Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating.
In this conversation, Keith and Michelle discuss:
- Non-dairy sources of calcium [35:22]
- Changes to Canada's food guide [36:50
- Where to find Michelle:
- Twitter: @nutritionartist
- Instagram: /nutritionartist
- Facebook: /nutritionartistRD
95 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218489466 series 1912373
Laura Vanderkam, author of Off the Clock, shares tips to help us feel less busy while getting more done. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about calcium, dairy, and how much we really need.
Feedback / Connect:
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Buy 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You on Amazon
Laura is author of several productivity and time management books. Her most recent book is Off the Clock: Feel Less Busy While Getting More Done. Her TED Talk on how to gain control of your free time (embedded below) has been viewed more than 10-million times. Laura is also the co-host of the Best of Both Worlds podcast.
In this conversation, Keith and Laura discuss:
- How becoming a mom made Laura so interested in time management [3:45]
- What Laura's personal time logs taught her about how she spends her time [5:55]
- What Laura has learned about how other people spend their time and their attitudes towards time [7:21]
- How spending more time with other people stretches our perceptions of time [9:33]
- How the brain perceives time and memories [12:09]
- How does feeling like we have more time help us to get more done? [13:43]
- The importance of saying 'no' [18:25]
- Tip: Write next year's performance review now [20:20]
- Laura's Best of Both Worlds podcast [23:19]
1. What are the habits you maintain every day to stay happy and healthy? [27:52]
- Track every waking moment
- Run at least one mile
2. What personal development book do you recommend? [30:30]
- The Seven Habits of Highly Effective People by Stephen R. Covey
3. Favorite personal mantra / inspirational quote [31:26]
- "Plan it in. Do it anyway."
4. What's your one guilty pleasure? [32:25]
- Dark Chocolate
5. When your time comes, how do you want to be remembered? [32:40]
- As someone whose writing helped people to change their lives for the better.
- Website: Lauravanderkam.com
- Podcast: Best of Both Worlds
- Instagram: @lvanderkam
- Twitter: @lvanderkam
Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating.
In this conversation, Keith and Michelle discuss:
- Non-dairy sources of calcium [35:22]
- Changes to Canada's food guide [36:50
- Where to find Michelle:
- Twitter: @nutritionartist
- Instagram: /nutritionartist
- Facebook: /nutritionartistRD
95 episodes
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