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The Outdoors Is My Anxiety & Agoraphobia Killer - Kat Foster
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I loved every minute of this chat with Kat, full of energy and never a dull moment.
She goes on to explain how green areas, hiking and the outdoors in general really helps her control her anxiety and agoraphobia like nothing else does.
After trying various other routes she found that the outdoors was definitely her meditation and fully promotes it for anyone else suffering with the same disorders.
Come and join Kat and I for this fun, energetic yet serious(ish) chinwag!
Kat & Ceri's YouTube Channel Link:
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
Take care folks. Peace!
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