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62: How to Carb Load for Races
Manage episode 326633748 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!
In this episode, we cover:
- What exactly is carb loading and why it's important
- How carb loading works and how you can make it work for you
- How carb loading can help you increase performance by 2-3%
- Exactly how to carb load, from timing to serving sizes
- Can you carb load during training?
- And more!
Join our free FB group for runners!
Find complete show notes at https://nailyournutrition.podia.com/podcastnotes
76 episodes
Share
Manage episode 326633748 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!
In this episode, we cover:
- What exactly is carb loading and why it's important
- How carb loading works and how you can make it work for you
- How carb loading can help you increase performance by 2-3%
- Exactly how to carb load, from timing to serving sizes
- Can you carb load during training?
- And more!
Join our free FB group for runners!
Find complete show notes at https://nailyournutrition.podia.com/podcastnotes
76 episodes
All episodes
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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