Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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17: What is Intuitive Eating and How Can it Benefit Athletes?
Manage episode 269377043 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this follow up episode to Ep 16: Why Diet's Don't Work, we break down what exactly Intuitive Eating is and how it can benefit athletes.
Sarah and Marita both use Intuitive Eating personally and professionally; we use the 10 principles of Intuitive Eating to help our athletes that we work with find food freedom, ditch diet culture, and never go on another diet again.
In this episode, we cover:
- What Intuitive Eating is and isn't, and the benefits of it found from multiple studies
- A summary of all 10 principles of Intuitive Eating
- How we use these principles with our clients and ourselves
- How Intuitive Eating can help you overcome disordered eating and reach performance goals
Click here for the full show notes with resources and things mentioned in this episode.
SPORTS NUTRITION INSIDERS:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episodes
Share
Manage episode 269377043 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this follow up episode to Ep 16: Why Diet's Don't Work, we break down what exactly Intuitive Eating is and how it can benefit athletes.
Sarah and Marita both use Intuitive Eating personally and professionally; we use the 10 principles of Intuitive Eating to help our athletes that we work with find food freedom, ditch diet culture, and never go on another diet again.
In this episode, we cover:
- What Intuitive Eating is and isn't, and the benefits of it found from multiple studies
- A summary of all 10 principles of Intuitive Eating
- How we use these principles with our clients and ourselves
- How Intuitive Eating can help you overcome disordered eating and reach performance goals
Click here for the full show notes with resources and things mentioned in this episode.
SPORTS NUTRITION INSIDERS:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episodes
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Similar to Nail Your Nutrition Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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