Artwork

Content provided by Sharon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

A Flow for Autumn

12:25
 
Share
 

Manage episode 439094625 series 3484793
Content provided by Sharon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As the days get shorter and the nights get longer and darker, it can be hard to find the motivation for our yoga practice. This yoga sequence will give you a full body workout and also trains the mind to get into the present moment amd help it to focus.

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 439094625 series 3484793
Content provided by Sharon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As the days get shorter and the nights get longer and darker, it can be hard to find the motivation for our yoga practice. This yoga sequence will give you a full body workout and also trains the mind to get into the present moment amd help it to focus.

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

  continue reading

4 episodes

ทุกตอน

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide