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20 Minute Vinyasa Flow

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Manage episode 443461804 series 3484793
Content provided by Sharon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's lesson is a 20-minute full-body vinyasa flow which involves balance and core work. This is a slightly more advanced flow that will tone the body and increase the metabolism

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

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4 episodes

Artwork
iconShare
 
Manage episode 443461804 series 3484793
Content provided by Sharon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's lesson is a 20-minute full-body vinyasa flow which involves balance and core work. This is a slightly more advanced flow that will tone the body and increase the metabolism

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

  continue reading

4 episodes

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