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A Very Gentle Hatha Yoga Flow
Manage episode 426767945 series 3484793
This gentle yoga flow is suitable for beginners and those new to yoga. It will stretch and tone your body and help you to feel calm amd relaxed
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
3 episodes
Manage episode 426767945 series 3484793
This gentle yoga flow is suitable for beginners and those new to yoga. It will stretch and tone your body and help you to feel calm amd relaxed
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
3 episodes
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