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Episode 149: Time Saving Hacks for Packing a Healthy Lunchbox
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Packing school lunch boxes every day can be such a chore, especially when your kid comes home and you realise they haven't eaten a thing you've prepared. When it comes to packing school lunchboxes, it's important to focus on building a nutritionally balanced lunchbox that balances your children's blood sugar levels, but we also need to find foods our kids want to eat (which is the tricky part!)
In this episode, I will be sharing my time-saving hacks for packing a healthy lunchbox. For more insights on packing a healthy lunchbox, be sure to listen to Episode 53 of the Natural Super Kids podcast.
Let's dive into:
- Why packing a healthy lunchbox is such a significant part of our kid's overall wellbeing;
- Tips for packing a lunchbox for a fussy eater;
- How to improve nutrition throughout the day, if they won't eat it out of their lunchbox;
- Why healthy lunchbox options are so beneficial for our kids.. (hint: it involves balancing blood sugar levels..);
- We dive into some of my time-saving hacks including:
- Batch cooking recipes that freeze well and are made to last (hint: sweet snack options);
- How having a schedule or a plan to "prep ahead" is a game-changer;
- Why I love to have the lunchboxes cleaned and ready to go when I'm cooking dinner;
- The key macronutrient you should include, and how to make it easier for you to include it in the lunchbox;
- How to get the kids involved and put them in charge, plus tips for all ages;
- Quick, easy supermarket options to have on hand.
Episode Links:
- Join us for the Natural Super Kids Lunchbox Challenge in February. Click here to have access to recipes, masterclasses, community, prizes, and more.
- Listen to Episode 53: Packing a healthy lunchbox
- Not ready to join us? Join the KLUB waitlist here.
Grab your copy ' 3 Breakfast recipes to improve your kids Mood and Behaviour'
Chapters
1. Episode 149: Time Saving Hacks for Packing a Healthy Lunchbox (00:00:00)
2. Time-Saving Hacks for Healthy Lunchbox (00:01:28)
3. Time-Saving Tips for Packing Lunchboxes (00:09:10)
171 episodes
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