It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Content provided by Stephan Neff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Neff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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452 Beth Sandlin: How to Use Aligned Action for Adversity and Daily Life Resilience
Manage episode 421914175 series 3252951
Content provided by Stephan Neff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Neff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and App, Beth guides you through transformative Pilates sessions that are effective and enjoyable. She believes in the power of Aligned Action - a philosophy that aligns every movement and decision with your wellness goals, ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is a lifelong journey. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being. Whether you're looking to enhance your physical fitness, improve your mental clarity, or simply embrace a more active lifestyle, Beth is here to guide you on your path to ageless vitality.
Join Beth Sandlin on a journey to discover the joy of Aligned Action, where every step you take is a step towards a healthier, happier, and more vibrant you.
3 Top Tips
1. Embrace Movement for Healing: Learn how Pilates can be a tool for both physical and emotional recovery, helping to rebuild strength and foster resilience.
2. Mindfulness in Every Step: Discover the importance of integrating mindfulness and self-compassion into daily life, enhancing the journey towards wellness and inner peace.
3. Lessons from Adversity: Gain insights into the lessons learned from overcoming significant challenges, such as a cancer diagnosis, and how these experiences can shape a more profound approach to living a fulfilling life.
Social Media
https://trifectapilates.com/
https://www.youtube.com/trifectapilates
https://www.instagram.com/trifectapilates
https://www.facebook.com/trifectaPilates
Special Offer
Join me on the mat for the Trifecta Pilates Mat Evolution Classes: https://trifectapilates.com/move
498 episodes
Share
Manage episode 421914175 series 3252951
Content provided by Stephan Neff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Neff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and App, Beth guides you through transformative Pilates sessions that are effective and enjoyable. She believes in the power of Aligned Action - a philosophy that aligns every movement and decision with your wellness goals, ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is a lifelong journey. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being. Whether you're looking to enhance your physical fitness, improve your mental clarity, or simply embrace a more active lifestyle, Beth is here to guide you on your path to ageless vitality.
Join Beth Sandlin on a journey to discover the joy of Aligned Action, where every step you take is a step towards a healthier, happier, and more vibrant you.
3 Top Tips
1. Embrace Movement for Healing: Learn how Pilates can be a tool for both physical and emotional recovery, helping to rebuild strength and foster resilience.
2. Mindfulness in Every Step: Discover the importance of integrating mindfulness and self-compassion into daily life, enhancing the journey towards wellness and inner peace.
3. Lessons from Adversity: Gain insights into the lessons learned from overcoming significant challenges, such as a cancer diagnosis, and how these experiences can shape a more profound approach to living a fulfilling life.
Social Media
https://trifectapilates.com/
https://www.youtube.com/trifectapilates
https://www.instagram.com/trifectapilates
https://www.facebook.com/trifectaPilates
Special Offer
Join me on the mat for the Trifecta Pilates Mat Evolution Classes: https://trifectapilates.com/move
498 episodes
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Similar to Neff Inspiration
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Multi award winning documentaries from Ireland and beyond telling real life stories. With over 1,800 documentaries on offer, the Documentary On One Podcast has the largest archive of documentaries available in the world, dating as far back as 1954, right up to the present day. Winner of over 400 national and international awards. Producer of podcast series ‘The Real Carrie Jade’, 'Runaway Joe', 'Finding Samantha', 'Tiger Roll', 'GunPlot' and 'The Nobody Zone'. Immerse yourself in a world of ...
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continue reading
Ear Hustle is prison slang for eavesdropping, and that’s what listening to the show feels like: a raw, often funny, and always surprising peek into the reality of life inside prison. Hosts Nigel Poor and Earlonne Woods co-created the show that launched in 2017 while Earlonne was incarcerated at San Quentin State Prison, where Nigel was a volunteer teaching photography. Since Earlonne’s release in 2018, the show has expanded to include stories from prisons across the state, including the Cali ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
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