Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests ...
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Exploring the unfiltered truths of fatherhood, self-care, mental health, and navigating the chaos of everyday life. Tune in for real conversations with a side of humor and heart.
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473 Lillian Easterley-Smith: You Can't Heal Addiction Without Healing Your Trauma
51:18
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Lillian Easterly-Smith’s journey is one of unexpected impact. Birthed from her own recovery from alcohol use and multiple addictions, her passion for helping others find true healing has become her life’s purpose. Lillian’s journey found her at the helm of two major non-profit organizations. She has authored multiple recovery curriculums and co-aut…
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What Is This Experience Teaching Me?
1:02:30
1:02:30
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1:02:30
Send us a Text Message. Feeling drained lately? In this raw and personal episode, the host of The Men of the House Podcast opens up about the challenges he's faced over the past few weeks - from his father's unexpected health scare to a frustrating Uber Eats mishap. But through it all, he's learned that protecting your energy is more valuable than …
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472 Richard Craft: A Transformative Story of Identity Crisis, Job Loss and Recovery
47:56
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In this deeply profound episode, Richard Kraft, a devoted healthcare professional, bravely shares his harrowing journey from identity crisis, triggered by job loss during the COVID pandemic, to redemption and self-awareness. Richard talks about his roles in the healthcare industry, his inherent desire to help others, and how all these formed an int…
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Certified Senior Advisor William Cohen
1:26:58
1:26:58
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Send us a Text Message. Are you overwhelmed caring for a loved one with Alzheimer's? Join The Men of the House Podcast as they sit down with William Cohen, a Certified Senior Advisor, to get insights from his personal caregiving journey with his mother. Learn how to effectively manage care and behaviors, practice self-care, and access the support a…
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471 Mariam Elhouli: Finding your true self after suffering from adversity and depression
47:11
47:11
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Mariam Elhouli is an Australian entreprenuer , award winning author, international speaker, business mentor and film director. A mother of 5 who had her first child at 16 to many failed businesses in life to witnessing 3 wars by chance. Mariam's journey of battling depression while re building her life and finding herself is a spectacular story of …
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Send us a Text Message. Unlock your full potential with Audrye Arbe, an inspiring artist and visionary who is transforming lives well into her 8th decade. In this captivating podcast, Audrye shares her remarkable journey of self-discovery, guiding listeners to embrace their magnificence and unlimited possibilities. From her Frequency Stones that gr…
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470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder
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Having been diagnosed with bipolar in 1998, Michelle Reittinger spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicide attempts. She was at her wit's end and felt humiliated, hopeless and lost. In particular, she was devastated by the toll it took on he…
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Send us a Text Message. Attention, fellas! Are you looking to elevate your mindset and reach your full potential? Then you won't want to miss this exclusive interview with Steven Rados on The Men of the House Podcast. As an ex-professional boxer and current boxing/mindset coach, Steven knows a thing or two about self-development and pushing the lim…
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469 Shannon Sauer-Zavala: Nudge your personality for personal and professional success
45:19
45:19
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Dr. Sauer-Zavala is Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK) where she develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Saue…
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Everything's Connected with Hunter Allen
1:28:25
1:28:25
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Send us a Text Message. Are you tired of the outdated, one-dimensional idea of what it means to "be a man"? Then you'll want to tune in as The Men of the House Podcast sits down with Hunter Allen - a true testament to the power of embracing life's struggles. From construction sites to life coaching, social media influencing to podcast hosting, Hunt…
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468 Kim Korte: An Insightful Journey of Self-Awareness with Kim Cote
35:59
35:59
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Embark on an enlightening journey of self-discovery in this episode of 'Neff Inspiration' with our amazing guest, Kim Korte. Unlocking the mysteries of our brain and emotions, Kim guides us through an enriching discussion aimed at a better understanding of ourselves and our feelings. From her personal experiences with trauma, sorrow, and eventual g…
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Positive Safe Relationships with Scotty Aemis
1:03:54
1:03:54
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Send us a Text Message. Are you struggling to support your children through the challenges of childhood trauma? Look no further than this powerful interview with Scotty Aemis. As a passionate advocate for trauma-informed parenting, Scotty shares his personal journey of adopting two children and realizing the need for a new approach. Discover the gr…
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467 Gabrielle Bovard: How To Cope Without Access To Mental Healthcare
35:18
35:18
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Gabrielle Bovard is a storyteller, advocate for authenticity, and the author of the upcoming memoir, "Waiting Room." She’s also the founder of the nationally recognized movement, Random Note Project, which she started when she was just 14 years old. After a major diagnosis and an unexpected breakup, Gabrielle needed mental health care. Instead of b…
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The Horsemanship Journey with Shane Jacob
1:12:13
1:12:13
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Send us a Text Message. Struggling with feelings of inadequacy and self-doubt? In this episode, The Men of the House Podcast sits down with Shane Jacobs, the founder of The Horsemanship Journey and developer of the Stable Living program. Shane's own journey from alcoholism and a tragic DUI to finding purpose through working with horses will inspire…
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466 Tracey Yokas: How I healed inherited trauma and transformed my relationships
49:56
49:56
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In Tracey’s words: I've been on a healing journey for 25 years and it was just last year that the final puzzle piece fell into place. As someone who has been in and out of therapy for over 2 decades, I was shocked by the realization that my whole life, my whole adult self and all my relationships, had been impacted by the reality of my childhood. M…
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Subconscious Mindset Training with Joseph Drolshagen
1:22:25
1:22:25
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Send us a Text Message. Unlock the Secrets of Rapid Business Growth with Mindset Mastery - Sit Down with Top Business Coach Joseph Drolshagen In this exclusive interview, The Men of the House Podcast sits down with the renowned Joseph Drolshagen, a top business coach featured in FOX, CBS, and NBC. Recognized as the Top Business Coach in America for…
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465 Hosein Kouros-Mehr: Addiction And The Default Mode Network: New Tools For The healing Process
45:45
45:45
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Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. Thanks to his background, Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which encodes the human ego and influences our thoughts, emotions, and …
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Send us a Text Message. Unlock the True Wealth of Health: Scottie G.'s Secrets to Optimal Aging Join the Men of the House Podcast as we sit down with Scottie G., your functional aging specialist. Scottie shares his 20+ years of expertise in guiding individuals of all ages towards mental, physical, and metaphysical well-being. Discover the three ten…
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464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For
1:09:18
1:09:18
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Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and ha…
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My Steps to Sobriety with Stephan Neff
1:36:03
1:36:03
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1:36:03
Send us a Text Message. Introducing Dr. Stephan Neff - a man on a mission to demystify mental health and help people live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan's journey has taken him from studying medicine at Heidelberg University to becoming a bestselling author and mental health advocate in beautiful …
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463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Unlock Vitality and Reclaim Your Life with the 4 Core Blueprint
57:56
57:56
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In the words of Rachelle Davis: From the earliest days of my life, I've been drawn to the healing power of nature. The rustling leaves, the scent of blooming flowers, and the gentle touch of sunlight—all whispered secrets of well-being. Little did I know that this fascination would lead me on a transformative path, shaping not only my own destiny b…
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Send us a Text Message. Tired of tossing and turning night after night? In this episode, the Men of the House podcast sits down with Helen Sernett, the inspiring founder of the Sleep Lists podcast. Helen shares her personal journey from struggling with a host of medical issues and sleep troubles to discovering the power of neuroplasticity and creat…
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Send us a Text Message. Are you tired of making goals and never following through? Our Private Accountability Group is here to change that! This is a safe, judgment-free space where we come together to hold each other accountable and support one another in reaching our objectives. Whether it's a personal, professional or financial goal, we'll help …
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462 Tom Spooner: Why Legal vs Illegal Substances are more Deadly for Warriors
1:04:38
1:04:38
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Tom Spooner is a Former Delta Operator and Warriors Heart Co-Founder/President whose service to our nation in the U.S. Army spanned nearly 21 years (1990-2011), primarily in Iraq and Afghanistan (including 12 deployments and 40 months in combat). His military career included time in the 82nd Airborne, as a Green Beret in the US Army’s 7th Special F…
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Understanding the Mind-Body Connection with Amrit Singh
1:12:31
1:12:31
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Send us a Text Message. Discover how Amrit Singh's lifelong dedication to Kundalini Yoga has empowered him to guide others towards personal freedom and fulfillment. In this exclusive interview, the renowned yoga teacher and coach shares his inspiring journey - from over 20 years in India to his recent move to Mexico. Learn how Amrit's deep understa…
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461 Logan Hufford: Sexual addiction: I found the path out. I can show YOU that path
1:03:17
1:03:17
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Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys. Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness. Logan and his wife Carrie each lead Recovery groups, …
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Send us a Text Message. Feeling lost in the chaos of parenthood? Join The Men of the House Podcast as they sit down with Mariela DeSantiago, a trailblazing mother who's been there. From special education advocacy to prenatal yoga, Mariela's diverse experiences have equipped her to tackle the challenges of modern motherhood head-on. Frustrated by th…
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460 John Daniel: Rising from Adversity: Harnessing Resilience and Faith for Triumph
43:15
43:15
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John Daniel is an online fitness and mindset coach specializing in high-level professionals. By integrating fitness, health, and mindset optimization, John helps clients boost energy, focus, and business success simultaneously. With a focus on mindset cultivation and personalized strategies, John equips his clients with tools to achieve fitness and…
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Mastering Panic and Anxiety with 3X USA Memory Champion John Graham
1:18:35
1:18:35
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Send us a Text Message. Discover how John Graham, a 3x USA Memory Champion and Grandmaster of Memory, overcame his daily panic attacks and chronic anxiety using unconventional methods. Despite his impressive mental feats on TV shows worldwide, John had to find a way to free himself from the debilitating grip of panic and anxiety when mainstream sol…
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459 Colin F Watson: The Age-Reversing Fitness Maestro - Life is an inside-out game
1:02:05
1:02:05
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Colin F. Watson is the Age-Reversing Fitness Maestro. He is a beacon of hope for those over 40 struggling with weight and health. As a Certified Master Coach specializing in body transformation, mindset, and embodiment, A published author, and an NPC physique masters competitor, Colin's journey is nothing short of inspirational. Overcoming high blo…
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488 Jennisue Jessen: Resilience Unveiled - A Survivor's Journey from Trafficking to Triumph
56:55
56:55
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Jennisue Jessen is a distinguished expert with over 25 years of experience in the field of human trafficking. Her remarkable journey, from being sold into the sex trade at age 4 to becoming a beacon of hope and change, is nothing short of inspiring. As the Founder & CEO of Compass 31, an international counter-trafficking organization, she has dedic…
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Never Settle and Swing Big with Rudi Garcia
1:01:32
1:01:32
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Send us a Text Message. The Men of the House Podcast sits down with Rudi Garcia, a true trailblazer who's defied the odds at every turn. From leaving South America as a child to pursuing an engineering degree, Rudi's journey has been anything but ordinary. After years of hard work, he made the bold decision to resign from engineering and dive headf…
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458 John Graham: How Peak Performers Release Anxiety/Panic, For Good
46:07
46:07
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John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He's performed insane mental feats on TV shows all over the world: - Super Brain (China) 400 Million Viewers - Xtra Ordinary (Indonesia) 20 Million Viewers - SuperHuman (USA) wit…
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Send us a Text Message. The Men of the House Podcast is about to take you on an inspiring journey. In this episode, we sit down with Erin Copelan, a remarkable individual who has overcome immense challenges as a caregiver. Erin is a speaker, best-selling author, licensed massage therapist, and real estate investor, but her true calling is supportin…
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457 Nico Morales: Five Things To Know Before You Get Sober
57:10
57:10
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Nico Morales was born and raised in Albuquerque, New Mexico. He was an athlete, opiate user, and over drank alcohol. Now is an author, graduate, and business owner. Nico had adverse childhood experiences that he repressed, this mental unrest led to an exploration of substances, eventually propelling him into opiate use disorder. By twenty-two, Nico…
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Send us a Text Message. Unlock your full potential with Elijah Hines of Oak City Strong. In this exclusive interview, the Men of the House Podcast sits down with this inspiring strength coach and personal trainer from Raleigh, NC. Elijah's own fitness journey is a testament to the transformative power of lifting weights. After struggling with negat…
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456 Michael Herbert: Recovery - Living beyond my wildest dreams
51:12
51:12
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With over 35 years of experience in addiction treatment, Michael Herbert is a highly accomplished professional in the field. His expertise spans from intervention to aftercare, making a positive impact on countless individuals and families. Michael's international work has taken him to various parts of the world, including Behman Hospital in Cairo,…
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Author and Retired Army Chaplain Dr. Guy E. Glad
1:20:29
1:20:29
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Send us a Text Message. Introducing Dr. Guy E. Glad - an accomplished author, professor, and retired Army Chaplain with an impressive background. As a graduate of multiple advanced degrees, including a Ph.D. in Counseling and a Doctorate in Strategic Leadership, Dr. Glad brings a wealth of expertise to the table. With over 30 years of global experi…
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455 Denise Dielwart: From Widow to Warrior: Guiding Others Beyond Grief
57:52
57:52
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Denise experienced this profound loss firsthand after the sudden passing of her husband. After trying many methods that were not working, Denise sought a path to healing that led to the creation of the FLOW Grief Release Method—a transformative approach to moving through grief with grace and ease. Denise's journey from the depths of despair to redi…
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Finding Fulfillment with Alan Lazaros of Next Level University
1:23:46
1:23:46
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Send us a Text Message. Tired of settling for success without fulfillment? In this episode, Alan Lazaros shares his powerful story of overcoming adversity and finding his true purpose. After facing personal tragedies, Alan embarked on a transformative self-improvement journey, learning the secrets to achieving both success and fulfillment. Now, as …
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454 Kurt Schmidt: ThePeerNetwork.com: Transforming Mental Health & Substance Use Recovery
59:43
59:43
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Kurt Schmidt's life story reads like an epic narrative of resilience, hope, and transformation. From his early days as a culinary school graduate to becoming a pivotal figure in the mental health community, Kurt's journey is a testament to the power of change and the human spirit's capacity to overcome. Kurt's academic journey began at Purdue Unive…
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Real Men Quit with Duncan Bhaskaran Brown
56:00
56:00
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Send us a Text Message. Tired of the same old alcohol-fueled lifestyle? Discover how Duncan Bhaskaran Brown can help you break free and unlock your true potential. This former heavy drinker has dedicated the last 20 years to studying the secrets of increased energy, productivity, and fulfilling relationships – all without the crutch of alcohol. Hea…
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10in10 Neal Fisher: The Goal Is Not To Change The World - The Goal Is To Change Yourself
8:21
8:21
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In Neal's words: I lost 8 years of my life because of poor financial decisions that lead to a mountain of debt. These poor financial decisions were a result of my immature grandiosity and poor daily habits. At the same time I found myself divorced and completely out of shape. Every problem under the Sun has the same singular source - conflict or fl…
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Send us a Text Message. Attention, men of the house! Are you ready to unlock the secrets to optimal health and fitness after 40? In this exclusive interview, The Men of the House Podcast sits down with the one and only Allan Misner - a renowned personal trainer, nutrition expert, and host of the acclaimed 40+ Fitness Podcast. Allan's impressive cre…
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10in10 Lisa Jara: Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest
11:26
11:26
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Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, heal…
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Reclaim Your Health, Empower Your Life: Darlene's Journey to Transformative Stem Cell Activation
1:39:47
1:39:47
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Send us a Text Message. Darlene Greene is a retired US Navy Commander, Stem Cell Activation Technology Consultant, and co-author of the upcoming 2024 bestselling book "Become Empowered - Echoes of Grace and Strength." In this podcast, she shares her remarkable journey of discovering an affordable technology that dramatically improved her husband's …
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10in10 Liam Naden: How To Use Your Brain's Biological Mechanisms To Transform Your Life
8:03
8:03
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“If you really want to heal and succeed in your life you have to Let Yourself Off the Hook! Stop trying to solve your problems, achieve your goals and manage your life through force and struggle. This only keeps you stuck. Instead, realise that your problems aren’t your fault. They’re simply the result of using your brain the wrong way.” This is th…
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Send us a Text Message. Facing mental health challenges head-on, Ryan Gray's story is one of resilience and determination. Despite battling schizophrenia, depression, ADHD, and anxiety, he has achieved self-sufficiency and an unusually close bond with his family. In this episode of The Men of the House Podcast, Ryan shares his inspiring journey of …
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453 Lynn Weimar: Embracing Change & Chasing Your Dreams In Your 50s and Beyond
58:15
58:15
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LYNN WEIMAR, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to peopl…
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You Can't Eat Love with Leslie Davis
1:04:16
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Send us a Text Message. Prepare to be captivated as the renowned inspirational speaker and best-selling author, Leslie Lindsey Davis, joins the esteemed Men of the House Podcast. With her transformative message centered around embracing emotions, cultivating self-love, and fostering healthy relationships, Leslie is poised to leave your audience emp…
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