Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to New Normal Project
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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A plant-based diet helps the climate & your health - a replay episode with Dr Neal Barnard (NNP #66)
Manage episode 249667486 series 2391348
Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we replay a previous episode which featured Neal Barnard speaking on how to start plant-based eating and which health benefits you might expect. That episode was number 45.
Dr Neal Barnard is a physician, a clinical researcher, and an author from Washington DC. Since 1985, through the Physicians Committee for Responsible Medicine, which he founded, Neal has been conducting valuable scientific studies, providing health-improving clinical care, writing excellent books for the public, and leading important public health advocacy initiatives, all based around the plant-based diet, and the many health benefits it leads to.
In the introduction I say a few words about the bushfire crisis Australia is in the midst of. Large parts of our country have been afflicted by ferocious bush fires, which have been burning for weeks and have taken a huge toll on our landscape and the humans and animals that live in these areas. It’s devastating to try and understand the loss of homes, land, businesses, animals and people. The human, environmental and economic cost is immense.
Whilst the fires keep burning, dealing with climate change has become a pressing issue, especially as so many of us have been disheartened by most of the world’s political leaders and their relative inaction. Our own actions can make a difference and one of the things we can all do is to reduce or eliminate animal product consumption, particularly red meat and dairy.
Becoming more plant-based may therefore be one of the best things you can do to help arrest global warming. And in this podcast Neal Barnard helps you understand why and how you can kick start your plant-based diet journey today.
Neal has been highly acclaimed by many of the large colleges and societies that promote nutrition and lifestyle medicine. He is a true pioneer in the field of plant-based nutrition, so I it’s well worth listening to this replayed interview where Neal talks about his background and how he became interested in nutrition, what are the first steps in starting a plant-based diet, information about its effects on diseases like hardening of the arteries, dementia, diabetes, cancer and mental illness, thoughts on eliminating cheese, fish and chocolate, and the advocacy work he has been doing.
Please enjoy listening to this replay episode with Neal Barnard.
Live well, feel well, do well.
Andrew Davies
--------------------
About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing scientific evidence, experience-based information and real-life stories in the areas of the healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.
Although I’m a doctor this is not medical advice, as I don’t know your personal circumstances or your health conditions. Please see this as information for you to consider, and then to look up more about, so you can discuss it with your doctor.
------------------------------------
Links related to Neal Barnard
Dr Neal Barnard on Twitter @DrNealBarnard
Physicians Committee for Responsible Medicine website
Barnard Medical Centre website
Book “Vegan Starter Kit” (by Neal Barnard)
Book “The Cheese Trap” (by Neal Barnard)
PCRM Online 21 Day Vegan Kickstart Program
Links to people and resources (in order of mentioning)
New Normal Project podcast (NNP #45) with Neal Barnard
Rich Roll Podcast (episode 242) with Neal Barnard
Rich Roll Podcast (episode 296) with Neal Barnard
Study publication by Dr Barnard and colleagues on plant-based nutrition for diabetes
Study publication by Dr Barnard and colleagues on plant-based nutrition in the workplace
Second study publication by Dr Barnard and colleagues on plant-based nutrition in the workplace
Links related to New Normal Project podcast
New Normal Project on Facebook
New Normal Project on Instagram: @newnormalproject
New Normal Project on Twitter: @newnormalproj
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on Twitter: @andrewdavies66
72 episodes
A plant-based diet helps the climate & your health - a replay episode with Dr Neal Barnard (NNP #66)
Share
Manage episode 249667486 series 2391348
Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we replay a previous episode which featured Neal Barnard speaking on how to start plant-based eating and which health benefits you might expect. That episode was number 45.
Dr Neal Barnard is a physician, a clinical researcher, and an author from Washington DC. Since 1985, through the Physicians Committee for Responsible Medicine, which he founded, Neal has been conducting valuable scientific studies, providing health-improving clinical care, writing excellent books for the public, and leading important public health advocacy initiatives, all based around the plant-based diet, and the many health benefits it leads to.
In the introduction I say a few words about the bushfire crisis Australia is in the midst of. Large parts of our country have been afflicted by ferocious bush fires, which have been burning for weeks and have taken a huge toll on our landscape and the humans and animals that live in these areas. It’s devastating to try and understand the loss of homes, land, businesses, animals and people. The human, environmental and economic cost is immense.
Whilst the fires keep burning, dealing with climate change has become a pressing issue, especially as so many of us have been disheartened by most of the world’s political leaders and their relative inaction. Our own actions can make a difference and one of the things we can all do is to reduce or eliminate animal product consumption, particularly red meat and dairy.
Becoming more plant-based may therefore be one of the best things you can do to help arrest global warming. And in this podcast Neal Barnard helps you understand why and how you can kick start your plant-based diet journey today.
Neal has been highly acclaimed by many of the large colleges and societies that promote nutrition and lifestyle medicine. He is a true pioneer in the field of plant-based nutrition, so I it’s well worth listening to this replayed interview where Neal talks about his background and how he became interested in nutrition, what are the first steps in starting a plant-based diet, information about its effects on diseases like hardening of the arteries, dementia, diabetes, cancer and mental illness, thoughts on eliminating cheese, fish and chocolate, and the advocacy work he has been doing.
Please enjoy listening to this replay episode with Neal Barnard.
Live well, feel well, do well.
Andrew Davies
--------------------
About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing scientific evidence, experience-based information and real-life stories in the areas of the healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.
Although I’m a doctor this is not medical advice, as I don’t know your personal circumstances or your health conditions. Please see this as information for you to consider, and then to look up more about, so you can discuss it with your doctor.
------------------------------------
Links related to Neal Barnard
Dr Neal Barnard on Twitter @DrNealBarnard
Physicians Committee for Responsible Medicine website
Barnard Medical Centre website
Book “Vegan Starter Kit” (by Neal Barnard)
Book “The Cheese Trap” (by Neal Barnard)
PCRM Online 21 Day Vegan Kickstart Program
Links to people and resources (in order of mentioning)
New Normal Project podcast (NNP #45) with Neal Barnard
Rich Roll Podcast (episode 242) with Neal Barnard
Rich Roll Podcast (episode 296) with Neal Barnard
Study publication by Dr Barnard and colleagues on plant-based nutrition for diabetes
Study publication by Dr Barnard and colleagues on plant-based nutrition in the workplace
Second study publication by Dr Barnard and colleagues on plant-based nutrition in the workplace
Links related to New Normal Project podcast
New Normal Project on Facebook
New Normal Project on Instagram: @newnormalproject
New Normal Project on Twitter: @newnormalproj
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on Twitter: @andrewdavies66
72 episodes
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Similar to New Normal Project
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
