Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Some experience & information to help you - The New Normal in Action - December 2019 (NNP #63)
Manage episode 248302704 series 2391348
Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is designed to encourage you to take actions to improve your health by living a more plant-based, body-moving and mind-focused lifestyle, thereby moving towards your new normal.
I tell you about:
- Three recently published scientific papers worth knowing about (one on napping, one on physical activity, and one on dietary protein intake)
- Some videos, podcasts and books I’ve valued lately
- What's been recently happening in one of my healthy lifestyle pillars - sleep
- Four new challenges I’ve made after hearing some of the recent guests on the show
I invite you to listen to the scientific evidence, experience-based information and real-life stories on this show so you might make choices in leading your life to help you live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place in the hospital where I work.
Perhaps you might consider a 28 day challenge (or even a 7 day one) yourself. Small steps are important. Incremental change, particularly around habits, can be very beneficial for your health and happiness.
Live well, feel well, do well.
Dr Andrew Davies
------------------------------------
About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing scientific evidence, experience-based information and real-life stories in the areas of the healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.
Although I’m a doctor this is not medical advice, as I don’t know your personal circumstances or your health conditions. Please see this as information for you to consider, and then to look up more about, so you can discuss it with your doctor.
------------------------------------
Links to people and other resources (in order of mentioning)
Scientific paper on napping and heart disease Heart. 2019 Dec; 105(23):1793-1798. doi: 10.1136/heartjnl-2019-314999
Scientific paper on leisure-time physical activity and life expectancy J Intern Med. 2019 Oct 11. doi: 10.1111/joim.12987
Scientific paper on protein and kidney function Nephrol Dial Transplant. 2019 Jun 7. pii: gfz115. doi: 10.1093/ndt/gfz115
Video of Joe Rogan Experience podcast with James Wilks & Chris Kresser
Rich Roll Podcast with Julie Piatt
Rich Roll podcast with Ryland Engelhart Ryland Engelhart
Feel Better Live More podcast with Andy Ramage
Joe Rogan Experience podcast with Malcolm Gladwell
Book “The Blue Zones of Happiness” (by Dan Buettner)
Book "How Not to Diet" (by Michael Greger)
Book "How Not to Die" (by Michael Greger)
New Normal Project podcast (NNP #60) with Dr Gemma Newman
New Normal Project podcast (NNP #61) with Dr Jackie Busse
New Normal Project podcast (NNP #62) with Dr Michael Greger
New Normal Project podcast (NNP #48) with Dr Caldwell Esselstyn
Links related to New Normal Project podcast
New Normal Project on Facebook
New Normal Project on Instagram: @newnormalproject
New Normal Project on Twitter: @newnormalproj
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on Twitter: @andrewdavies66
72 episodes
Share
Manage episode 248302704 series 2391348
Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is designed to encourage you to take actions to improve your health by living a more plant-based, body-moving and mind-focused lifestyle, thereby moving towards your new normal.
I tell you about:
- Three recently published scientific papers worth knowing about (one on napping, one on physical activity, and one on dietary protein intake)
- Some videos, podcasts and books I’ve valued lately
- What's been recently happening in one of my healthy lifestyle pillars - sleep
- Four new challenges I’ve made after hearing some of the recent guests on the show
I invite you to listen to the scientific evidence, experience-based information and real-life stories on this show so you might make choices in leading your life to help you live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place in the hospital where I work.
Perhaps you might consider a 28 day challenge (or even a 7 day one) yourself. Small steps are important. Incremental change, particularly around habits, can be very beneficial for your health and happiness.
Live well, feel well, do well.
Dr Andrew Davies
------------------------------------
About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing scientific evidence, experience-based information and real-life stories in the areas of the healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.
Although I’m a doctor this is not medical advice, as I don’t know your personal circumstances or your health conditions. Please see this as information for you to consider, and then to look up more about, so you can discuss it with your doctor.
------------------------------------
Links to people and other resources (in order of mentioning)
Scientific paper on napping and heart disease Heart. 2019 Dec; 105(23):1793-1798. doi: 10.1136/heartjnl-2019-314999
Scientific paper on leisure-time physical activity and life expectancy J Intern Med. 2019 Oct 11. doi: 10.1111/joim.12987
Scientific paper on protein and kidney function Nephrol Dial Transplant. 2019 Jun 7. pii: gfz115. doi: 10.1093/ndt/gfz115
Video of Joe Rogan Experience podcast with James Wilks & Chris Kresser
Rich Roll Podcast with Julie Piatt
Rich Roll podcast with Ryland Engelhart Ryland Engelhart
Feel Better Live More podcast with Andy Ramage
Joe Rogan Experience podcast with Malcolm Gladwell
Book “The Blue Zones of Happiness” (by Dan Buettner)
Book "How Not to Diet" (by Michael Greger)
Book "How Not to Die" (by Michael Greger)
New Normal Project podcast (NNP #60) with Dr Gemma Newman
New Normal Project podcast (NNP #61) with Dr Jackie Busse
New Normal Project podcast (NNP #62) with Dr Michael Greger
New Normal Project podcast (NNP #48) with Dr Caldwell Esselstyn
Links related to New Normal Project podcast
New Normal Project on Facebook
New Normal Project on Instagram: @newnormalproject
New Normal Project on Twitter: @newnormalproj
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on Twitter: @andrewdavies66
72 episodes
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Similar to New Normal Project
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
