Blueprint to gaining muscle size

New York Muscle Radio Podcast

New York Muscle Radio Episode 36

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Blueprint to Gaining Muscle size

** Are you looking to Gain Muscle?!**

Your New York Muscle Radio coaches have put together a coaching group where we are helping people bulk up the right way. This will be an 8 week program for building quality muscle. The goal is to gain .5lb to 1lb per week

With our program

-Everything is run through a private Facebook group. Workouts and nutrition are delivered weekly in the group. You have the freedom to post your progress in the private Facebook group. As a community we will all help each other to get results. This group will be insanely motivating!

-You will be getting ongoing support from your muscle building coaches and others in the group. We are envisioning a group where you can learn about training and nutrition, get your form critiqued on lifts, get questions answered etc.

-The program would start Oct 18th.

-We are in this to help as many people as possible so we are making this crazy cheap. $25/week with a full discount if you pay up in full.

Go to http://www.newyorkmuscleradio.com/mastermind-training.html

Topics Covered in this podcast

• This episode is going to provide our listeners with a blueprint to take your body to the next level. Our case study subject is going to be an average male bodybuilder who has been training for over 5 years and has put on a solid base of muscle. He’s strong and has reached a sticking point in his physique development. He wants to take his body to the next level to reach his full potential in bodybuilding. How do we get our student who is around 25 years old from competing at 5’11 180lbs to competing at around 200lbs?
• The first thing we want to look at will be training, With all the different training styles out there to get him to reach his max potential what training variables would he have to take advantage of
• How many times per week should he be training
• Discuss your approach to volume? How many sets should he be doing? Should you be aiming to do as little as necessary or aiming to do as much as you can handle
• Taking into account volume should the lifters goal be to get in the reps or sets or should every set be taken to failure-
• Looking at the picture of the whole offseason should you periodize your training or should just keep doing the same routine?
• As a lifter advances in their career should they be altering their training to continue making progress. EX: Layne vs Dorian
• What rep range is optimal for growth?
• What would your ideal training split be in detail
• Obviously none of these training tips will matter without proper nutrition. Currently the lifter is consuming 3000 calories per day maintaining their weight. The goal is to bring their bodyweight up to 230lbs while staying relatively lean and not getting sloppy. Do you recommend that approach or do you think its necessary for the lifter to get some what fluffy.
• What nutritional strategies do you recommend? What type of ratio should they follow? EX 40/40/20
• What rate of weight gain should he be looking to gain weight?
• What happens when they hit a sticking point in growth?
• If your goal is to gain the maximum amount of muscle should cardio be involved in the routine
• In your words summarize the best strategy to help take our lifter to reaching a max potential

Items Discussed in this Podcast

Encyclopedia Of Modern Bodybuilding

1996 Bodybuilding Natural Mr Universe

Barbell Rows John Hansen style

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