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Fixing Common Gym Injuries with Rori Alter: Episode 130
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New York Muscle Radio Episode 130
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Fixing Common Gym Injuries with Rori Alter
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Topics Covered in this Podcast
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NYMR Quote of the Day
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Listener Question of the Day
If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion
Question –
Hi,
I’ve been listening for quite a while and:
1. definitely making great progress and if you grow-up and stop cursing so much you might have a chance at that top 10
2. listening to you guys on my morning runs to work through a dirty and polluted London definitely motivates me
3. the actual question: I am 6ft, 148-154lbs; training mainly for rock climbing (including 3-4 sessions in the gym/week) but also running and cycling around 6-8hrs/week; how do I: get to 140-142lbs, increasing strength, losing lower body mass and increasing upper body (mainly arm/forearm at this moment) mass and strength; I train mainly strength in the gym, all the big exercises + shitloads of core 6 days a week; making slow progress only; I’ve been training for well over 20 years, I’m 37; trying to figure out hypertrophy/strength in small muscle groups. I’m not big on supplements except for stimulants and a scoop of protein every other day (I hope I’ll still get an answer after this confession)
Thanks!
Keep doing a great job but please, please, please drop the self-advertising (the caffein episode being the pinnacle, although I understand you, I really do) and stop picking-up on another people ’cause you start to sound just like them
Boggy
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Podcast Topic
Rori Intro
Welcome to the New York Muscle radio podcast Rori, Please tell our listeners alittle more about you and how you got started lifting and being a PT
So today we are going to talk about common sport injuries that many people suffer from but may not go to see a doctor or physical therapist.
In terms of injury prevention chronic tightness in an area being a tell tale sign something is going on. What are some things we can do to undo this tightness
What can we do to prevent
-Elbow tendonitus
-Sciatica from weight lifting and even non exercise related
-Rotator cuff injuries (tendonitis and torn) What are some exercies to strengthen and prevent this as well?
Most powerlifters are beginning to pull sumo style on deadlifts…what mobility/stretching drills would you reccommend all sumo pullers do in order to prevent hips from getting to tight? Onthe other end of the spectrum what would you tell someone who is pulling sumo style with a lack of hip mobility ?
Lots of people suffer from poor ankle/ calf mobility and rely on putting plates under their heels when squatting ? What can you do to help them take away the plate under the heel and squat without that
-Long commuting
Why is it important if you feel injured that you go to see someone. Even in my case ive gone to the doctor with an injurie and the only advice ive been given is…dont workout for 6 weeks.
stretching vs mobility…what do you think is better
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How to Listen
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The post Fixing Common Gym Injuries with Rori Alter: Episode 130 appeared first on New York Muscle Radio.
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