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Nursing Home Emergency Power Plans, Retirement for Single Women, Supplements Discussion with UK Doctor 7-16-24
Manage episode 433051263 series 3591812
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Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC
The Guardian 7-13-24 Five Doctors on the Supplements They Swear by from Vitamin D to Lion’s Mane
https://www.theguardian.com/lifeandstyle/article/2024/jul/13/five-doctors-on-the-health-supplements-they-swear-by
Dr. Alam is one of the five doctors interviewed for this article.
His quotes in the article:
'Zinc may be a trace element (meaning we only require tiny amounts) but zinc is essential for a healthy immune system and blood sugar balance.
Dr Zalan Alam, a GP specializing in improving quality of life in old age, says he takes 5mg daily in colder months to ward off winter bugs.'
“I take lion’s mane [derived from a type of mushroom] to improve brain fog and concentration without the spikes and dips I get from caffeine. I use it in adaptogenic coffee form rather than a straight supplement and I get the same levels of energy as from coffee but with fewer crashes.”
Cass Phelps, a trainer of somatic healers with his own minerals line suggests:
Host Defense - straight lions mane or brain capsules blend
For best results take with a flush free niacin
Presented by Benjamin Surmi, Koelsch Communities
Local Houston News Article 7-10-24
https://www.click2houston.com/news/local/2024/07/10/its-just-like-nothing-ive-ever-seen-dozens-of-senior-living-facilities-without-power-generators/
Texas Power Grid Leaves Some Assisted Living Communities Without Power for Days, Raising Questions for the Future
McKnights Senior Living temporary article supported discussion.
Presented by Elizabeth Magallon Fleury, LifesEncore.com
WSJ 3-23-24 Here’s What Retirement Looks Like for Single Women in America
By Anne Tergesen and Veronica Dagher
https://www.wsj.com/personal-finance/retirement-single-woman-finances-02493af3
Four Retirees Open up about Their Finances and How They Spend Their Time
Apple News Access: https://apple.news/AOoEhgnb1SJam6X_ARpMVYQ
Debbie Howard's summary of this show.
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Articles are listed in the order they were presented and discussed.
Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard
BoomerTechTalk.com episode page
7-16-24 LinkedIn Show Post
We have a sister podcast: Rethinking Aging Club
Nickie’s Tune written and performed by Richard Sherman
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