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Happy Healthy
Manage episode 212968094 series 2183093
Content provided by NHS CSESCA Health Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NHS CSESCA Health Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In our ‘Happy Healthy’ podcast Dr Laura Hill explores ways in which you can look after your mental health by exercising both body and brain. As well as looking into the variety of resources that can be found online, the free podcast also explores the world of Mindfulness - looking into how you can sort through thoughts and feelings in order to enjoy a happier and healthier life.
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8 episodes
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Manage episode 212968094 series 2183093
Content provided by NHS CSESCA Health Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NHS CSESCA Health Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In our ‘Happy Healthy’ podcast Dr Laura Hill explores ways in which you can look after your mental health by exercising both body and brain. As well as looking into the variety of resources that can be found online, the free podcast also explores the world of Mindfulness - looking into how you can sort through thoughts and feelings in order to enjoy a happier and healthier life.
…
continue reading
8 episodes
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Similar to NHS health podcasts
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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