Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by NHS CSESCA Health Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NHS CSESCA Health Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Happy Healthy
MP3•Episode home
Manage episode 212968094 series 2183093
Content provided by NHS CSESCA Health Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NHS CSESCA Health Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In our ‘Happy Healthy’ podcast Dr Laura Hill explores ways in which you can look after your mental health by exercising both body and brain. As well as looking into the variety of resources that can be found online, the free podcast also explores the world of Mindfulness - looking into how you can sort through thoughts and feelings in order to enjoy a happier and healthier life.
…
continue reading
8 episodes
MP3•Episode home
Manage episode 212968094 series 2183093
Content provided by NHS CSESCA Health Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NHS CSESCA Health Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In our ‘Happy Healthy’ podcast Dr Laura Hill explores ways in which you can look after your mental health by exercising both body and brain. As well as looking into the variety of resources that can be found online, the free podcast also explores the world of Mindfulness - looking into how you can sort through thoughts and feelings in order to enjoy a happier and healthier life.
…
continue reading
8 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.