Nightytales's Bedtime Meditation podcast

#Fitness #Mental Health #pNightytalesa

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Nightytales's Bedtime Meditation

Feed

Nightytales—a space designed to help adults unwind, relax, and escape into calming, imaginative audio experiences. Life can be overwhelming, and I believe that everyone deserves a moment of peace before bed. That's where Nightytales comes in. Through soothing stories and guided journeys, I create an environment that encourages rest, mental relaxation, and emotional well-being.
At Nightytales, we release a new story every week, designed to guide you through immersive journeys that relax and soothe your mind.
http://www.patreon.com/NightyTales
I offer exclusive access to a variety of bedtime stories and guided meditations aimed at relieving stress, easing anxiety, and promoting deep sleep. These audio sessions are designed for adults who are seeking an escape from daily pressures, using the power of storytelling and soothing soundscapes to help you relax and recharge.

As a supporter, you'll have early access to new stories, special audio content, and opportunities for you to shape the direction of future episodes through feedback and requests. Whether you're dealing with work stress, daily anxiety, or just need to find a moment of calm before bed, Nightytales is here to guide you through a relaxing journey.

Why Choose Nightytales?

Stress Relief and Relaxation My stories and guided meditations are carefully crafted to help you unwind and let go of the day’s worries. Through soft, calming tones and gentle storytelling, I aim to ease your mind and prepare you for restful sleep.
Escapism for the Mind Each audio is an escape from the stresses of modern life, offering a mental getaway. From peaceful walks through scenic landscapes to dreamy journeys in faraway places, I create immersive experiences that help you disconnect and find calm.
Exclusive Content and Early Access As a Patreon member, you’ll enjoy exclusive content, including early access to new stories, special seasonal episodes, and behind-the-scenes updates on how the content is created.
Personalized Stories I value the input of my listeners and strive to create content that resonates with you. Through Patreon, you can share your feedback and even request stories or themes you'd like to explore in future episodes.
A Community of Like-minded People By joining, you’re not just supporting a creator—you’re becoming part of a community of people who prioritize relaxation, mindfulness, and mental well-being.

Why Support Nightytales?

You get access to exclusive, high-quality content designed for relaxation and stress relief.
A chance to participate in content creation, offering your own feedback and ideas.
The opportunity to unwind and escape into calming, imaginative stories that promote peace of mind.

Thank you for your support. Your contribution helps create more stories, more relaxation, and more moments of calm for you and everyone who needs it.

12 episodes

Nightytales's Bedtime Meditation

updated about a year ago

Feed

Why Choose Nightytales?

Stress Relief and Relaxation My stories and guided meditations are carefully crafted to help you unwind and let go of the day’s worries. Through soft, calming tones and gentle storytelling, I aim to ease your mind and prepare you for restful sleep.
Escapism for the Mind Each audio is an escape from the stresses of modern life, offering a mental getaway. From peaceful walks through scenic landscapes to dreamy journeys in faraway places, I create immersive experiences that help you disconnect and find calm.
Exclusive Content and Early Access As a Patreon member, you’ll enjoy exclusive content, including early access to new stories, special seasonal episodes, and behind-the-scenes updates on how the content is created.
Personalized Stories I value the input of my listeners and strive to create content that resonates with you. Through Patreon, you can share your feedback and even request stories or themes you'd like to explore in future episodes.
A Community of Like-minded People By joining, you’re not just supporting a creator—you’re becoming part of a community of people who prioritize relaxation, mindfulness, and mental well-being.

Why Support Nightytales?

You get access to exclusive, high-quality content designed for relaxation and stress relief.
A chance to participate in content creation, offering your own feedback and ideas.
The opportunity to unwind and escape into calming, imaginative stories that promote peace of mind.

Thank you for your support. Your contribution helps create more stories, more relaxation, and more moments of calm for you and everyone who needs it.

12 episodes

#Fitness #Mental Health #pNightytalesa

All episodes

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - Three Days in Beijing (Day2), Exploring Ancient Wonders & Modern Vibes. Ep.10 21:10

5 weeks ago21:10

21:10

Tonight, we continue our journey, uncovering another side of Beijing. In this story, we’ll take you through the intertwining of history and nature, from ancient royal gardens to the majestic Great Wall, from creative spaces filled with modern art to streets filled with the echoes of the past. Each stop will offer you new surprises and moments of wonder. Tonight’s story begins by the tranquil waters of the Summer Palace, where we can feel the perfect blend of nature and history. Let’s savor every beautiful sight of this royal garden, listening closely as the landscape shares its untold stories. Find a comfortable spot, close your eyes, and take a deep breath. Let our journey begin again, as we invite you to experience the unique charm of Beijing. Are you ready? Let’s step into this city filled with culture and nature, and begin tonight’s story together. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Seabreeze Bistro - The First Meal at Seabreeze Bistro, The Special Menu. Ep.1 23:33

6 weeks ago23:33

23:33

Welcome to Seabreeze Bistro , the warm and cozy seaside restaurant where food, stories, and tranquility come together. In this very first episode of our Seabreeze Bistro series, we invite you to experience the soothing atmosphere of our bistro, starting with the very first meal. Tonight’s special? A carefully crafted menu designed to comfort and heal. Join us as the kitchen hums with activity, the scent of fresh ingredients fills the air, and the first meal of the evening comes to life. Whether it’s a comforting classic or a special creation of the day, each dish tells a story—one of warmth, healing, and connection. As you listen, allow the soft sounds of the restaurant, the light clink of dinner plates, and the gentle chatter of guests to ease your mind. Feel the serenity of the bistro wrap around you, allowing you to relax deeply, unwind, and prepare for a peaceful sleep. Let the comfort of Seabreeze Bistro ’s first meal guide you into a state of calm, helping you release the stresses of the day, and embrace the quiet peace of the evening. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
A New Series Coming Soon: The Heartwarming Stories of “Seabreeze Bistro” 3:01

7 weeks ago3:01

3:01

🌊 Coming Soon: The Heartwarming Stories of Seabreeze Bistro 🍽️ Get ready for a new journey of comfort and connection in our upcoming series, Seabreeze Bistro . Each episode will transport you to a cozy seaside bistro, where every dish tells a story and every guest has a tale to share. From the gentle hum of ocean waves to the clink of plates, this warm and inviting space becomes a haven for all who step inside. In Seabreeze Bistro , you’ll experience more than just delicious meals. You’ll hear intimate stories of people’s lives—dreams, struggles, and the small, poignant moments that shape who they are. Sometimes, it’s a guest’s favorite dish, and other times, a specially curated menu just for the day. Regardless, every plate holds the power to heal, connect, and bring warmth to the heart. Join us as we embark on this new adventure—where food, friendship, and heartfelt stories come together to create a truly healing experience. Stay tuned—Seabreeze Bistro is opening its doors soon, and we can’t wait for you to walk in. ✨ Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - Three Days in Beijing (Day1), The Rhythm and Breath of an Ancient Capital. Ep.9 24:17

7 weeks ago24:17

24:17

In this episode of Nightytales , we begin a three-day journey through the ancient city of Beijing. On the first day, you’ll step into a world where history and modern life intertwine. As you wake up to the crisp winter air, you’ll make your way to Tiananmen Square, feeling the vastness of the land and the weight of history surrounding you. A visit to the Forbidden City follows, where the imperial halls and courtyards echo with stories from centuries past. Later, a peaceful stroll through the charming old alleys of the Hutongs will invite you to discover the warmth of local life, hidden within the ancient walls. Day 1 in Beijing is a beautiful blend of grandeur and intimacy, a city where time seems to slow down, offering a deep sense of peace for the mind and soul. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - Whispers of Budapest, A Night on the Danube. Ep.8 21:10

8 weeks ago21:10

21:10

Step into the heart of Budapest, Hungary's stunning capital, where history and modernity meet along the banks of the Danube River. In this episode, you’ll be immersed in the tranquil beauty of the city at night, with its shimmering river, ancient bridges, and timeless architecture. Whether you’ve visited Budapest or not, let the evening’s calm and profound atmosphere guide you on a journey of relaxation and inner peace. As we take you through the quiet streets of the city, you’ll leave behind your worries and let the gentle whispers of Budapest soothe your soul. Join us for a night of serene reflection, and let Budapest’s charm bring you peace. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - Swiss Snow Nights, A Winter Wonderland Escape. Ep.7 20:13

9 weeks ago20:13

20:13

Step into a magical winter escape as you journey through the serene snow-covered landscapes of Switzerland. Let the quiet beauty of the Swiss villages, the crisp mountain air, and the peaceful stillness of a snowy night transport you to a place of calm and wonder. Whether you’re nestled in a cozy chalet or strolling through twinkling streets, this episode invites you to experience the enchanting serenity of Switzerland’s winter nights. Perfect for unwinding, reflecting, and letting go of the day’s stress. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - Vienna Night, A Melodic Escape. Ep.6 13:44

10 weeks ago13:44

13:44

In this episode of Nightytales , we take you to the heart of Austria, where winter blankets the streets of Vienna. From the charm of its historic coffeehouses to the grandeur of its palaces and the warmth of its cozy bars, experience the unique beauty of this cultural gem. Journey through the snowy streets, savor the aroma of hot wine, and immerse yourself in the timeless music and rich history that make Vienna truly unforgettable. Let the soothing sounds of the city guide you into a peaceful, winter night. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - New Year's Eve in London. Ep.5 19:30

11 weeks ago19:30

19:30

Join us as we ring in the New Year in one of the world's most iconic cities — London. In this episode of Nightytales, we immerse ourselves in the festive spirit, with the dazzling London skyline and the excitement of the city's iconic New Year's Eve celebration. From the bustling streets of the West End to the serenity of the Thames at midnight, we’ll walk you through a night filled with joy, anticipation, and wonder. Let the magic of London’s New Year’s Eve soothe your mind and ease your stress, with soft sounds and soothing words designed to help you relax and unwind. A perfect escape for those seeking a peaceful and reflective start to the year ahead Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - Christmas Eve in New York. Ep.4 28:24

12 weeks ago28:24

28:24

Step into the heart of New York City on Christmas Eve. As snow gently falls over the streets, you wander through festive corners of the city, taking in the sparkling Christmas lights, the warm scent of roasted chestnuts, and the peaceful atmosphere of Central Park. Join us for a night filled with simple pleasures, laughter, and the warmth of friends. Whether you're near or far from home, this episode will transport you to a cozy Christmas Eve in the city that never sleeps. Relax, unwind, and let the holiday spirit fill you with peace. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - Kyoto Nights, A Peaceful Escape. Ep.3 16:35

12 weeks ago16:35

16:35

In this peaceful journey through Kyoto, we invite you to experience the tranquil beauty of Japan’s ancient capital as night falls. In this episode, you'll step into the quiet streets of Gion, wander along the serene Philosopher's Path, and find solace in the warmth of a traditional inn. With the soft glow of lanterns and the gentle whispers of Kyoto’s past, this soothing bedtime story will guide you into a state of calm relaxation, perfect for unwinding at the end of the day. Allow the night to envelop you as you drift into a peaceful slumber, carried by the rhythm of Kyoto’s timeless serenity. This episode is designed to help you relax, unwind, and escape into a world of tranquility before sleep. Let the soothing sounds of this story guide you into a restful, dream-filled night. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Bedtime Meditation: Tranquil City Escape - Amalfi Coast, An Immersive Getaway. Ep.2 25:12

12 weeks ago25:12

25:12

In this peaceful episode of Nightytales , we take you to the stunning Amalfi Coast in Italy, where the gentle waves meet the rocky shore and the warm Mediterranean breeze calms your mind. Picture yourself walking along the narrow streets of a charming seaside village, the scent of fresh citrus in the air and the soft hum of the evening. Close your eyes and let the tranquil beauty of this coastal escape guide you into relaxation. Feel the rhythm of the waves as they crash softly against the cliffs and let the sound of the breeze whisper away your worries. This journey is all about letting go, finding stillness, and embracing the soothing atmosphere of one of the most peaceful places in the world. Allow yourself to be enveloped by the serenity of Amalfi, and as the story unfolds, drift into a deep and restful sleep. Thank you for listening to Nightytales. http://www.patreon.com/NightyTales If you’ve enjoyed our journey tonight and want to support us in bringing more relaxing stories to your evenings, visit our website for exclusive content, behind-the-scenes stories, and special offers. Your support helps us continue creating peaceful escapes for your mind.…

Nightytales's Bedtime Meditation

1
Welcome to Nightytales: A Bedtime Storyteller 3:19

12 weeks ago3:19