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Summer Replay Series - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen Silverman

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Manage episode 374509670 series 2954624
Content provided by Amy Sherman + Katie Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Sherman + Katie Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind.

About Jen Silverman

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Find us at www.nirvanasisters.com

Follow us @nirvanasisters on Instagram

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻🤍✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 374509670 series 2954624
Content provided by Amy Sherman + Katie Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Sherman + Katie Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind.

About Jen Silverman

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Find us at www.nirvanasisters.com

Follow us @nirvanasisters on Instagram

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻🤍✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

166 episodes

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