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The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf

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Manage episode 397538019 series 2954624
Content provided by Amy Sherman + Katie Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Sherman + Katie Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.

About Sally Joy Wolf

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Follow us @nirvanasisters on Instagram

Find us at www.nirvanasisters.com

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 397538019 series 2954624
Content provided by Amy Sherman + Katie Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Sherman + Katie Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.

About Sally Joy Wolf

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Follow us @nirvanasisters on Instagram

Find us at www.nirvanasisters.com

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

166 episodes

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