Mark Casserly - High Performance Muay Thai & K1 Coach

No Finish Line

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

4 years ago 1:48:26

MP3•Episode home

Mark Casserly is one of the most well known and respected fighters in Ireland and when you start listening to this interview you'll understand why. In this episode we talk about Mark's training and coaching philosophy and his lessons learned from a lifetime of training in the Martial Arts. We also talk about how Mark uses his Martial Arts Skills in all aspects of his life and his recent interest in Trail Running. Mark shares some of his coping skills for high stress situations along with some other tools and tips and I'm sure there'll be takeaways for everyone in this conversation. Towards the mid point of the the interview Mark countered my attack and had me on the ropes and if you can stay focussed on the conversation you'll see how it played out. www.championthaiboxingk1.com

72 episodes

#Fitness #John ORegan

No Finish Line

Mark Casserly - High Performance Muay Thai & K1 Coach

No Finish Line

13 subscribers

published 4 years ago

MP3•Episode home

72 episodes

#Fitness #John ORegan

All episodes

No Finish Line

1
Daragh Morgan - Swim Éire (Swim Around Ireland) 42:10

6 weeks ago42:10

42:10

Today’s guest is no stranger to extremes. Meet Daragh Morgan — adventure athlete, endurance junkie, and open sea swimmer with a serious love for the wild waters around Ireland. From triathlons to 100km ultra runs, Daragh’s racked up an awe-inspiring list of challenges: swimming Galway Bay not once, but three times, running from Mizen to Malin — 625 kilometers on foot — and cycling hundreds of kilometers across the country. And that’s just scratching the surface. But in Summer 2025, he’s taking it to a whole new level. Daragh will attempt the first-ever tidal-assisted stage swim around the entire island of Ireland — a never-before-done feat that could land him in the Guinness World Records. Fueled by a daily dip in the Atlantic and a mission to protect Ireland’s oceans, Daragh’s story is about grit, purpose, and the power of water to move us — literally and figuratively. The Project is called Swim Ére and you can find more information on www.swimeire.ie…

No Finish Line

1
Jason Williamson - Running Across Australia 1:11:08

10 weeks ago1:11:08

1:11:08

In June 2023, Jason Williamson set a record by running the length of Ireland on 'The Ireland Way' in just 14 days, 9 hours, 26 minutes, and 23 seconds. Originally from Australia, Jason now lives in Co. Cork, Ireland. He was a cross-country runner in school, but life took him away from running. In his 40s, he decided to reconnect with his passion and push his limits. As he approaches his 50th birthday in September 2025, Jason is preparing for his biggest challenge yet—running a 4,000km ultra-marathon across Australia. Join us as we explore Jason's inspiring journey of resilience and transformation. Stay tuned! Contact: runacrossaustralia@gmail.com Instagram / Threads @jasonwilliamsonultra Linkedin…

No Finish Line

1
Sorcha Loughnane - The Outlier 57:19

1 year ago57:19

57:19

Sorcha Loughnane's progress has been remarkable over the last few years. Since her first Marathon she has gone on to represent Ireland in the 50Km European Championships finishing 6th in a time of 3:26:46. She has won the 50Km National Championship title twice and currently holds the Irish National 50Km Record with a time of 3:18:04. This time is also a World Age Group Best performance for O45. She bettered the previous Record of 3:20:33 which Sorcha already held. She has won a few long distance Trail Races outright and recently finished 2nd in the Maurice Mullins Ultra to earn a place on the Irish Team competing in the European Off Road Running Championships 2024 in Annecy, France. Sorcha is also a talented Marathon Runner and finished 3rd in the Irish National Championships 2023. I could go on but would prefer if you'd have a listen and let Sorcha tell you the rest. Outlier: a statistical observation that is markedly different in value from the others of the sample Sorcha Loughnane - The Anglo Celtic Plate…

No Finish Line

1
Barry Loftus - Marathon des Sables 58:54

1 year ago58:54

58:54

In this episode I'm joined by Barry Loftus, a recent finisher of the Marathon des Sables, a 250Km Stage Race in the Sahara Desert. The MdS is a race that has always been popular with runners from Ireland and it's one that I get asked a lot of questions about. My knowledge of the race is fading and I used this opportunity to ask questions that help with anyone planning to take on this or any other similar event. We talk about the training, the kit selection, what to expect when over there and how to prepare for your return. Barry has also recently published a book that documents his journey to the start line and then his experience in the Desert. Instagram @strandfitness.ie Buy the Book. Velcro Service for Desert Gaiters Trans Sahara Marathon Episode Hoka Speedgoat…

No Finish Line

1
Discover Laois & The Slieve Bloom Mountains - Ellie Berry 31:57

2 years ago31:57

31:57

Laois boasts some of the most scenic hiking and running trails in Ireland. It offers a diverse range of routes for all experience levels, making it a true haven for outdoor enthusiasts. In this episode of No Finish Line I'm joined once again by Ellie Berry of Tough Soles. Ellie has walked all of the Waymarked Trails of Ireland and she speaks fondly of her experiences in the Slieve Blooms and surrounding area. The scenic trails of County Laois are accessible all year round. Whether you are looking for an invigorating winter run or a calming summer stroll, Laois has a trail to suit your every needs. Visitors to the county can choose from a range of trails that cater to different preferences. The challenging Glendineoregan Loop takes runners through the Slieve Bloom Mountains, while walkers can enjoy the picturesque Glenbarrow Loop with its stunning views. However, Laois offers more than just hiking. Visitors can explore its many cycling options, from Mountain Bike Trails to designated road cycling loops. Its golf courses are also second to none, and there's a growing network of kayaking and canoe clubs opening throughout the county. And after a day on the trails, walkers can indulge in Laois's vibrant food scene. From gourmet restaurants to charming local coffee shops, there's a wealth of culinary delights to refuel with. Visitors will find a variety of exciting activities, beautiful views, historical riches, and friendly people – all just an hour away from Dublin. Visit laoistourism.ie to plan your next adventure. You can also visit the The Slieve Blooms.…

No Finish Line

1
Carla Molinaro - 50Km World Champion 44:46

2 years ago44:46

44:46

Carla Molinaro is a record breaking ultrarunner, adventurer and running coach. Carla has represented Great Britain at the 50Km & 100Km World Championships and in 2023 she won the IAU 50Km World Championships while also leading the Great Britain Women's Team to Team Gold. She has also earned two Gold Medal's at Comrades (the oldest and largest ultra marathon in the world) and set a World Record for running the length of Great Britain, a distance of 1,327km. Carla completed the distance in an incredible time of 12 days, 30 minutes and 14 seconds! In this interview we talk about the Ultra Running mindset and staying true to yourself. https://www.carlamolinaro.com/about A FEW ACHIEVEMENTS... 1st - 50 km World Championships (2023) 3rd - Comrades Marathon (2023) 3rd Two Oceans Ultra (2023) 1st - Gun Run 21km (2023) 1st - Redhill Marathon (2023) Course Record LEJOG World Record (2020) 1327km in 12 days 30 mins and 14 secs 1st + Course Record Capital to Country Ultra (2020) 69km Gold Medal 9th Comrades Ultra Marathon (2018) 90km To be contined ............ #ultrarunning #hoka #worldchampion…

No Finish Line

1
Wayne Spies - Comrades Marathon 52:01

2 years ago52:01

52:01

Wayne Spies is an Australian International Ultrarunner. He is famed for his serial participation in South Africa’s iconic Comrades Marathon. What's more, for a man who never showed much athletic talent during his formative years, his achievement is made even more remarkable by the fact that he broke three-time champion and Olympian Vladimir Kotov's 11-year-old Masters record of 05:48:12 on his way to stopping the clock in 05:42:00. I caught up with Wayne at the IAU 50Km World Championships 2023 in Hyderabad, India. We had a very insightful talk about Ultra Running including the training, racing and most importantly the recovery. Wayne places a lot of emphasis on the recovery part of the training. Hope you enjoy listening as much as I enjoyed the talking. If you enjoy this or any of the recent podcasts then please consider leaving a review or sharing. Thanks, John Instagram @johnoregan777…

No Finish Line

1
Matthew Collins - The Marathon Aftermath 1:10:26

2 years ago1:10:26

1:10:26

You may not have given much thought to your Marathon Recovery but in this episode we talk about why you should plan beyond that finishers medal. Matthew Collins is an Irish International Ultra Runner and seasoned Marathon Runner with over 40 quality Marathons completed with the past 10 years. He has gone from a 3:20 finish to his most recent sub 2:30 in the Dublin Marathon 2023. He shares the lessons he has learned while on this journey and he talks about how he managed with some planning and a changed mindset to eventually achieve his goal of running under 2 hours 30 mins. Matthew shares his thoughts on mindset and recovery both physical and mental. We hope you enjoy this episode.…

No Finish Line

1
Prof. Barry Smyth - Running with Data 48:15

2 years ago48:15

48:15

Professional data analyst Prof Barry Smyth, has tapped into the deep reserves of marathon data available online. His findings identify the common pitfalls that derail so many recreational runners – and the best ways to avoid them. In this episode we discus some of his findings. This episode will be of benefit to runners of all distances Prof. Barry Smyth on Medium Twitter…

No Finish Line

1
Alex O'Shea -Pacing the Marathon 55:39

2 years ago55:39

55:39

Alex O'Shea has paced Marathons in Cork, Longford, Waterford, Wexford and London with times ranging from 3hrs to 3:30. Alex shares his experience and offers advice to anyone planning to run a Marathon. Alex has a Marathon PB of 2:34:23 and in 2018 he set himself a challenge of running 32 Marathons within 16 days. I've asked a few questions based on my own experience of Marathon Pacing which dates back to 2006 when I was asked to run with the Runners World Magazine Pacing Team for the London Marathon. I went on to Pace London every year until 2015 and was also one of the first Dublin Marathon Pacers. In 2022 I again Paced London (3:30) with a Sports Travel Agency from Los Angeles. #marathon #dublinmarathon #marathonpacing #ultrarunning…

No Finish Line

1
Noel Carroll Running - The Marathon Taper 51:55

2 years ago51:55

51:55

In this episode I discuss the Marathon Taper with guest Noel Carroll from Noel Carroll Running. Noel is a very experienced runner and coach who has been involved in athletics for over 20 years. He has competed as a long distance runner on the road, track and cross country, competing at Provincial, National and International level. Noel has a Marathon PB of 2:29 using his experience he now coaches a wide array of athletes. Noel has a very useful course description for the Dublin Marathon from his website https://www.noelcarrollrunning.com…

No Finish Line

1
Aoife Cleary - Let Your Inner Child Run 57:38

2 years ago57:38

57:38

I don't really know how to introduce this episode as I hadn't heard of Aoife until her recent win in the Dublin Half Marathon (2023). I expected to be talking about training and racing but that was just a small part of the conversation. Running is what she does but it's only a small part of who she is. I think there are a lot of useful takeaways from this conversation that just came out as we were talking. Hope you enjoy listening as much as I enjoyed recording. Part of me is wishing I had stayed recording after we had finished as the conversation continued. Maybe there will be a part 2 if Aoife decides to run a Marathon. #run #running #marathon…

No Finish Line

1
Stephen Murphy - Connemara 100 Mile UltraMarathon 1:23:36

2 years ago1:23:36

1:23:36

In this episode I talk to Stephen Murphy about his journey from trying to run 5K to finishing an IronMan Triathlon. This happen in a relatively short space of time and he has now shifted his mindset from trying to finish to wanting to win. Most recently he has won the Connemara 100 Mile race and set a new course record in the process. We talk about his journey and how he shifted his focus and harnessed that winners mindset. Stephen's attention to detail is second to none and he shares details on how he plans and prepares for these events. He treats every event with the same level of respect and he's an all round nice guy always willing to help those around him. #ultrarunning #endurance #ultracycling #ironman…

No Finish Line

1
Ellie Berry - Walking the Waymarked Trails 1:09:35

2 years ago1:09:35

1:09:35

Ellie Berry of Tough Soles has set a new record for climbing every mountain in Ireland. This list of mountains, the Vandeleur-Lynams, is an island-wide challenge, taking in all the most prominent mountain ranges and totalling to 275 summits. Ellie’s time from the 1st summit to the 275th summit, was 50 days, 5 hours, and 45 minutes. The previous record was 56 days. Between 2017 - 2019 Ellie and Carl Lange walked every National Waymarked Trail in Ireland, becoming the first people to do so. They walked over 4,000km and documented the project through Tough Soles. She has published academic papers as part of the Made of Walking International Encounters/Conference, researching; photographic representations of the Irish landscape and how that shapes our interactions with it (2019); and a paper that asked questions into how walking art practices could incorporate or consider Leave No Trace within the practice (2021). Instagram @allezberry www.ellieberry.com www.toughsoles.ie…

No Finish Line

1
Jon Shield- Ice Ultra & Jungle Ultra. The Winning Mindset 56:53

2 years ago56:53

56:53

In this episode I'm joined by Jon Shield, an Ultra Runner living on the Shropshire/North Wales border. Relatively new to the sport, Jon has won some of the most extreme races on the Ultra Running calendar and wish list with the most notable being Beyond The Ultimate's Highland Ultra, Ice Ultra and Jungle Ultra. There are many other races in his trophy cabinet and in this podcast we talk about the career changing injury that steered him towards the sport and his realisation of a hidden talent. We talk mindset, resilience, competition, bouncebackability and how where we have come from can help us to get where we are going. You can keep up with johns adventures by following him on Instagram @Jon_shield_runs_ultras More information Thanks to @johnbelton for supporting this podcast and making it happen…

No Finish Line

1
John Belton - Jungle Ultra 1:02:34

2 years ago1:02:34

1:02:34

In this episode I talk to John Belton about his recent experience in the Jungle Ultra, a 230km self-sufficient ultra marathon through the Amazon Rainforest. As well as talking about the race we also focus a lot on the before and after including our thoughts on preparation, mindset and resilience. I'll update with John's Kit List Further information on the race available from Beyond the Ultimate. John Belton Instagram @johnbelton #junglemarathon #jungleultra #ultrarunning #amazon #rainforest…

No Finish Line

1
Sinead Kane -Trans Sahara Marathon 1:02:59

2 years ago1:02:59

1:02:59

The Trans Sahara Marathon is a 150Km 4 day multi stage race held in the Sahara Desert. This year (2023) Sinead Kane was one of the competitors taking part. During the first day Sinead had an accident that should have finished her race but she continued. This podcast turned into a conversation about mindset, resilience, teamwork, goal setting and a lot more than just running in the Desert. We also talk a little bit about the gear we used and our lessons learned. Sinead is registered as blind having only 5% vision. During this race she ran with a Guide Runner, I was that Guide. you can follow Sinead on Instagram @kanesinead777 My Instagram @johnoregan777 Trans Sahara Marathon Video https://transsaharamarathon.com/…

No Finish Line

1
Trans Sahara Marathon (Rough Recording) 25:37

2 years ago25:37

25:37

This is a rough recording from a hotel in Marrakesh. I’ll do an updated version on my return home.

No Finish Line

1
Damian Browne - Extreme Adventurer 40:01

2 years ago40:01

40:01

Damian Browne is a former professional rugby player, traveler and adventurer hailing from Galway, Ireland. After a sixteen year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, injury forced his hand and he made the tough decision to retire. During his down time from the intensity of professional sports Damian indulged his passion for travel and adventure, visiting more than 50 countries on 6 continents and challenging himself in different ways. In October 2022 Damian became the first Irish person to row the Atlantic from New York to Galway. An incredible and hazardous journey which he completed after 112 days at sea. In this episode we talk about the mindset required for these epic challenges and Damian shares some of the the tools and tricks that he uses on a daily basis. “I am on a mission to live an extra-ordinary life. A life full of challenges, extremes, learning, risk, growth, fulfillment and action. A life of integrity, sincerity and courage. My life will be my masterpiece.” For more information you can contatct Damian through his website https://damianbrowne.com You can also follow Damian on Instagram @auld_stock and watch out for his future plans with @magee1866 And you can follow my Instagram account for information on future podcasts. @johnoregan777 Thanks again to Great Outdoors Dublin for providing a room to record this episode.…

No Finish Line

1
Keith Lane - Kerry Way Ultra. 1:11:57

2 years ago1:11:57

1:11:57

Keith Lane won the Kerry Way Ultra 2022 in a Course Record time of 21:18:31. This was Keith's third time taking part and his third time on the Podium with an ever increasing time from the application of lessons learned from his training and racing. In this episode we talk about Keith's training to include the mental as well as the physical and discuss how he takes his training from the lab to the mountains. Keith also talks about his race preparation and he gives some good takeaways for anyone wanting to be competitive in this or any other race. If you listen with an open mind you will see that the strategies discussed in this episode can transfer to any sport or beyond.…

No Finish Line

1
Scott Jenkins - The Uk's 200 Mile Man 1:06:01

3 years ago1:06:01

1:06:01

Scott Jenkins is a Welsh male Ultra Runner, motivational speaker and philanthropist. He favours races of 200 Miles or longer and has finished 15th out of the 227 finishers at the Moab 240 in Moab, Utah, behind winner Michael McKnight. Jenkins's finish was the fastest on record for a British finisher. Scott has Raced and Crewed at some of the most challenging Races out there and in this podcast we talk about how he plans and executes his race. We talk about the importance of a good crew and how to also be that good crew. There were a few questions I wanted to ask but I also got a few answers I wasn't expecting. I let the interview happen rather than just going through a list of prepared questions. Races Include: Badwater 135 Bigfoot 200 Moab 240 Cocodona 250 I nstagram: @scottjenkins For more information on Scott's chosen charity: https://www.justgiving.com/fundraising/scottjjenkins…

No Finish Line

1
Keith Russell - Backyard Ultra, Race of Champions 1:19:13

3 years ago1:19:13

1:19:13

Irishman Keith Russell claimed second place in the gruelling Race of Champions Backyard Masters in Germany. The race began last Saturday morning and participants had to complete a 6.7km lap every hour, running it as fast or as slow as they wanted, while ensuring they were back at the start line on the hour mark to go again. Any runner who failed to finish a lap recorded a DNF (did not finish). In the early hours of this morning, Russell's race came to an end at 89 laps, covering an astonishing 597km in 66 hours, 14 minutes and 22 seconds. Russell started running in 2016 with his daughter Alanna, who had spastic quadriplegia cerebral palsy, and ran the 2017 Dublin marathon, pushing Alanna in a special running chair. The pair raised more than €60,000 for the Meadow's Children's Respite Centre in Navan, but tragically, Alanna passed away six weeks after the marathon. #backyard ultra #backyardultra #ultrarunning #marathon…

No Finish Line

1
John Belton: The Ice Ultra - Cold Weather Racing 1:14:57

3 years ago1:14:57

1:14:57

Coach John Belton talks about his experience in the Ice Ultra. During the conversation we discuss the Arctic Environment and the hazards hidden by its beauty. We talk more about what can happen during a race like this rather than just this race. Cold weather injuries and strategies for survival also get a mention. What is the Ice ultra? It’s a 230km race split into 5 stages taking in Arctic tundra and frozen lakes all set against a back drop of white topped mountains. The days are short and the course is long; runners should expect long periods running in darkness, following a marked route by head torch, under skies free of light pollution and filled with stars and sightings of aurora. As a self-sufficient race you are responsible for carrying your entire kit, including food, safety equipment and a minimum of 1.5 litres of water which can be re-filled at checkpoints along the stages. You’ll need some specialist gear to take on the conditions the Arctic Circle can throw at you. Accommodation each night is provided by way of remote huts and teepee tents with open fires for warmth.…

No Finish Line

1
Ed McGroarty- Ultra Runner / The Ultra Mindset 55:33

4 years ago55:33

55:33

Ed McGroarty an Irish International Ultra Runner from Lifford, Co.Donegal. Ed is the Irish 24hr Record holder with a distance of 256.570Km set in Belfast Victoria Park in October 2021 and he also holds the 24hr Indoor Record with a distance of 249.761Km set in Espoo Finland in February 2020. He also holds the Record for the FKT (Fastest Know Time) for running the length of Ireland starting at Malin Head in Co.Cork and finishing in Malin Head Co.Donegal, a distance of 570Km which he covered in 3days 1 hour and 55 minutes. Ed is a very unique Character and I have know him for quite a few years and have witnessed his journey and progression from Marathon Runner to one of the best ever Irish Ultra Runners.…

No Finish Line

1
Shaun Stewart - Multi-Sport Athlete 1:14:42

4 years ago1:14:42

1:14:42

SHAUN IS A MULTI-SPORT ATHLETE CURRENTLY COMPETING IN SINGLE AND MULTI-DAY ADVENTURE RACES AND TRAIL RUNNING RACES THROUGHOUT IRELAND AND INTERNATIONALLY. IN 2018, SHAUN WAS CROWNED NATIONAL ADVENTURE RACE CHAMPION WITH A STRING OF VICTORIES IN THE IRISH ADVENTURE RACE SERIES. ALONG SIDE THESE RACES, SHAUN ALSO TAKES ON PERSONAL ADVENTURES IN COLD AND MOUNTAINOUS REGIONS. www.shaunstewart.com Instagram: @shaunstewart1 Races Referenced in Podcast: Gael Force - https://gaelforceevents.com Quest Adventures - https://www.questadventureseries.com Westport Sea to Summit - https://www.westportsea2summit.ie For all your Outdoor needs - www.greatoutdoors.ie…

No Finish Line

1
Dr Sharon Madigan, Performance Nutritionist. 54:59

4 years ago54:59

54:59

Dr Sharon Madigan is Head of Performance Nutrition at Sport Ireland and works with the Irish Olympic Team. She is well-known for her work as a performance nutritionist for the High Performance Boxing team and has worked with young boxers and the international team who have had numerous successes at European, World and Olympic games since 2003. She has also worked with the Ulster Rugby team, club and county GAA teams (including Donegal) and currently works with the Olympic Council of Ireland as a member of the sports science and medical team. Twitter @madigan_sharon Instagram @sharon_madigan…

No Finish Line

1
Ricki Wynne - Ultra Trail 55:24

4 years ago55:24

55:24

A very insightful and honest interview with Ultra Trail Runner, Ricki Wynne. There are lots of useful takeaways from this episode as Ricki talks about his attitude to training and racing. We also talk about the psychology of racing and how he has dealt with injuries and other setbacks. You can follow Ricki on Instagram @rickiwynne10…

No Finish Line

1
Jason Black: K2 Mountain Summiteer & Endurance Athlete. 1:33:44

4 years ago1:33:44

1:33:44

Internationally renowned global endurance athlete and successful high altitude mountaineer Jason Black has spent the last 30 years as a high performance athlete having scaled the world’s highest mountains and raced to the end of the earth. His accomplishments include summiting Mt Everest and the most technical and dangerous mountain of them all, K2. The fatality rate on K2 is 25% compared to Everest with 6.5%. The main reasons why K2 is a tougher climb than Everest are the lack of Sherpas, support, fixed ropes and claimable routes. K2 also has more unpredictable weather and more frequency of avalanches. Then there’s the technicality and immediate steepness of the climb and the logistics of the climb and trek. At 8611 meters, it’s the second highest peak in the world, bested only by Everest at 8 848m. 2008 brought on one of the greatest tragedies in mountaineering history when 11 climbers died on K2 in a single day. www.jasonblack.ie Instagram @jasonblack_athlete…

No Finish Line

1
Paula Wright: Couch to 220K - Ultra Running 1:00:20

4 years ago1:00:20

1:00:20

10 years ago, the 36 year-old Paula was struggling with a life-threatening health condition, seriously overweight due to a debilitating form of diabetes contracted during pregnancy. She was on a cliff edge, her confidence shot, and the prospect of not being there to watch her kids grow up a genuine concern. “When my youngest was one, so I’m talking around 2011, I realised that I had a serious problem because I was just that heavy, so I decided I’d start walking. And walking didn’t really do anything, I started a bit of swimming, that didn’t work, I started diets and they would make the weight drop a bit but you can’t live with the diets – you have to live normally as well. So then I decided that’s it, I’ll start running, because I did like a running a bit before.” The literal and metaphorical distance Paula has travelled over the past seven years is borderline inconceivable. After all, her beginnings in the sport were humble, in the most extreme sense. “I couldn’t run past two lamp-posts before I was out of breath - I was so bad, I was so out of breath, I was just so out of shape. It took me well over seven or eight months before I could run from 0 to 5k, but the first 5k was actually the hardest.” This is a small part of her story adapted from the Nenagh Guardian. You can follow Paula's journey on Instagram @paulawright_runner…

No Finish Line

1
Great Outdoors Q&A with John O'Regan, Ultra Runner 1:01:12

4 years ago1:01:12