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Tips for Running your first 5K

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Manage episode 280249055 series 2605960
Content provided by John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This podcast was prompted by a recent conversation I had with a group I met while out running. They were fans of the podcast and were asking questions I get asked so often. It was the reason to start recording again.

You can find my plans on instagram @togetherapartwerun

Or printable plans from www.runinthedark.org

--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message

  continue reading

70 episodes

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Tips for Running your first 5K

No Finish Line

13 subscribers

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Manage episode 280249055 series 2605960
Content provided by John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This podcast was prompted by a recent conversation I had with a group I met while out running. They were fans of the podcast and were asking questions I get asked so often. It was the reason to start recording again.

You can find my plans on instagram @togetherapartwerun

Or printable plans from www.runinthedark.org

--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message

  continue reading

70 episodes

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