))
20. Nourish to Flourish: What you should be eating in Perimenopause
Manage episode 433418641 series 3553361
Content provided by Holly Lamb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Lamb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats.
She also highlights the significance of community and enjoying meals together. Holly explains the connection between gut health and perimenopause symptoms, and provides tips for improving gut health through fibre-rich foods and probiotics. She discusses the role of healthy fats, physical activity, stress management, and intermittent fasting in supporting overall health during perimenopause.
How to work with Holly
🔥Enquire about 1:1 work with Holly
✨Join my FREE Membership Women's Soul Circle
📲Connect with Holly on Instagram
20 episodes
Share
