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Ep 86: Nutrition and HRV with Renee Harrington
Archived series ("Inactive feed" status)
When? This feed was archived on July 12, 2020 03:27 (). Last successful fetch was on June 09, 2020 03:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202544059 series 1216287
Health IQ, see if you qualify for a savings on your life insurance, simply for enjoying your endurance hobbies!
Enter the coaching giveaway here! Get on your way to making IM OH 70.3 amazing!
In this episode we're excited to have return guest Renee Harrington, senior master trainer with Yoga Fit (Facebook Link), lecturer for the Health and Exercise Science Department at NC State, and Team USA Duathlete. She breaks down a ton of stuff around nutrition, weight loss, and some basic science around weight loss and getting the most out of your training. A listener posed the question centering around diet and training and some struggles he was having and mentioned a VOX article and video that the three of us address and hopefully give you all some things to think about. I've added several links to complex topics that may have peaked your interest! Enjoy going down the rabbit hole!
100 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 12, 2020 03:27 (). Last successful fetch was on June 09, 2020 03:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202544059 series 1216287
Health IQ, see if you qualify for a savings on your life insurance, simply for enjoying your endurance hobbies!
Enter the coaching giveaway here! Get on your way to making IM OH 70.3 amazing!
In this episode we're excited to have return guest Renee Harrington, senior master trainer with Yoga Fit (Facebook Link), lecturer for the Health and Exercise Science Department at NC State, and Team USA Duathlete. She breaks down a ton of stuff around nutrition, weight loss, and some basic science around weight loss and getting the most out of your training. A listener posed the question centering around diet and training and some struggles he was having and mentioned a VOX article and video that the three of us address and hopefully give you all some things to think about. I've added several links to complex topics that may have peaked your interest! Enjoy going down the rabbit hole!
100 episodes
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