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Impacts of Trauma & Stress Related Experiences
Manage episode 319707065 series 1420774
Content provided by No More Trauma Podcast and Tanya B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No More Trauma Podcast and Tanya B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we're not fully in touch with our bodies or become avoidant to our experiences we can ignore the signs and impact of trauma and stressful related experiences. While it's important to have healthy-related stress and pressure, it can be detrimental to ignore signs and symptoms of trauma and emotional distress. In this podcast session I will go over how trauma and stress can reflect an emotional and physical imbalance. My name is Tanya, trauma survivor, Trauma-Informed Yoga Teacher, Coach, and Facilitator. This podcast is brought to you for inspiration, healing, and tips on living life after trauma.
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Manage episode 319707065 series 1420774
Content provided by No More Trauma Podcast and Tanya B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No More Trauma Podcast and Tanya B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we're not fully in touch with our bodies or become avoidant to our experiences we can ignore the signs and impact of trauma and stressful related experiences. While it's important to have healthy-related stress and pressure, it can be detrimental to ignore signs and symptoms of trauma and emotional distress. In this podcast session I will go over how trauma and stress can reflect an emotional and physical imbalance. My name is Tanya, trauma survivor, Trauma-Informed Yoga Teacher, Coach, and Facilitator. This podcast is brought to you for inspiration, healing, and tips on living life after trauma.
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57 episodes
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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