Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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058: Performance Anxiety vs Dedication
Manage episode 469405957 series 3551841
Content provided by Sarah Beth Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Beth Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of No Silver Spoons®, host Sarah Beth Herman discusses the critical issue of performance anxiety versus true dedication to one's job. She explores how business owners and leaders can differentiate between pushing themselves to greatness and grinding themselves into the ground. Sarah Beth delves into the science behind performance anxiety, shares statistics, and offers leadership advice to manage pressure without becoming overwhelmed. She emphasizes the importance of working smarter, dealing with imposter syndrome, and letting go of fear. Techniques such as brain dumping, setting boundaries, and focusing on intentional dedication rather than fear-driven actions are highlighted. Real-life examples and research from the American Psychological Association, National Institute of Mental Health, and experts like Mel Robbins provide valuable insights. Sarah Beth concludes with actionable steps to shift from anxiety to productive, purpose-driven work.
SOCIALS:
No Silver Spoons®: Instagram
Dentistry Support: Instagram | Facebook | Linkedin
The Dental Collaborative: Facebook
Sarah Beth Herman: LinkedIn | Personal Bio | Links
Free Training for Dental Offices
DISCLAIMER:
The content provided in this podcast, including by Sarah Beth Herman and any affiliated guests, is for informational purposes only and does not constitute professional advice, including but not limited to medical, legal, or business consulting services. Listeners engage with the content at their own risk and are responsible for any actions taken based on the information presented. No guarantees are made regarding the accuracy or completeness of the content. For any questions, clarifications, or crediting of sources, please contact us directly, and we will make necessary adjustments.
Chapters
1. 058: Performance Anxiety vs Dedication (00:00:00)
2. The Hard Truth About Overworking (00:01:58)
3. What Performance Anxiety Really Looks Like (00:03:16)
4. The Self-Sabotaging Loop (00:04:36)
5. The Difference Between Dedication & Anxiety (00:16:48)
6. "That’s Good" Moment (00:19:41)
64 episodes
ShareManage episode 469405957 series 3551841
Content provided by Sarah Beth Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Beth Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of No Silver Spoons®, host Sarah Beth Herman discusses the critical issue of performance anxiety versus true dedication to one's job. She explores how business owners and leaders can differentiate between pushing themselves to greatness and grinding themselves into the ground. Sarah Beth delves into the science behind performance anxiety, shares statistics, and offers leadership advice to manage pressure without becoming overwhelmed. She emphasizes the importance of working smarter, dealing with imposter syndrome, and letting go of fear. Techniques such as brain dumping, setting boundaries, and focusing on intentional dedication rather than fear-driven actions are highlighted. Real-life examples and research from the American Psychological Association, National Institute of Mental Health, and experts like Mel Robbins provide valuable insights. Sarah Beth concludes with actionable steps to shift from anxiety to productive, purpose-driven work.
SOCIALS:
No Silver Spoons®: Instagram
Dentistry Support: Instagram | Facebook | Linkedin
The Dental Collaborative: Facebook
Sarah Beth Herman: LinkedIn | Personal Bio | Links
Free Training for Dental Offices
DISCLAIMER:
The content provided in this podcast, including by Sarah Beth Herman and any affiliated guests, is for informational purposes only and does not constitute professional advice, including but not limited to medical, legal, or business consulting services. Listeners engage with the content at their own risk and are responsible for any actions taken based on the information presented. No guarantees are made regarding the accuracy or completeness of the content. For any questions, clarifications, or crediting of sources, please contact us directly, and we will make necessary adjustments.
Chapters
1. 058: Performance Anxiety vs Dedication (00:00:00)
2. The Hard Truth About Overworking (00:01:58)
3. What Performance Anxiety Really Looks Like (00:03:16)
4. The Self-Sabotaging Loop (00:04:36)
5. The Difference Between Dedication & Anxiety (00:16:48)
6. "That’s Good" Moment (00:19:41)
64 episodes
All episodes
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