90: How to not gain weight over the holiday season

No Wellness Wankery

During the holiday season, healthy eating can feel tough.
It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in.
But are you ready to enjoy this special time of the year with your loved ones? Leaving the food guilt and weight worries behind?
Even just adopting one of these 10 habits can help you feel healthier and happier!
Ready to flip the narrative? Let's do it.
Once you've listened... come back and grab some freebies!
Cook more at home this holiday season, maybe get some ideas to bring to your next BBQ, with some FREE budget friendly recipes.
Do you have a question for the podcast? On this topic or maybe another? Click this link, and send me a voice note - I would LOVE to hear from you.
Your Weight is not the Problem. Not sure if my book is for you? I’m giving away a free sample of the first section!

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

Chapters

1. 90: How to not gain weight over the holiday season (00:00:00)

2. Tips for Enjoying Festive Season's Food (00:00:38)

3. Embracing Self-Acceptance and Enjoyable Movement (00:10:35)

4. Podcast Hosts Ask for Reviews/Questions (00:14:59)