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Week 12 - Workout 1: None to Run
Manage episode 189212864 series 1468234
Content provided by Mark Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're enjoying the None to Run plan, please consider giving us a rating or review!
For the strength workouts, remember to go to:
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Manage episode 189212864 series 1468234
Content provided by Mark Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're enjoying the None to Run plan, please consider giving us a rating or review!
For the strength workouts, remember to go to:
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Similar to None to Run: 12-Week Beginner Runner Plan
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
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continue reading
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…
continue reading
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