show episodes
 
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
 
Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...
 
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show series
 
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry welcome special guests Chris Farr and Andy Daish to the show to discuss the New Forest Marathon. Chris and Andy are the Event Directors, so this gives us the opportunity to gain various unique insights into everything behind the scenes of the incredibly …
 
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry discuss what to do after you've achieved your goal of running 5km. Some of the topics discussed include: making sure you don't skip too many levels without a solid foundation; the importance of setting a structured training plan; it's ok to stick with ru…
 
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry highlight various ways in which you may be sabotaging your running. Some of the reasons may include: paying too much attention to your running watch or Strava; adding on extra kilometre after a perfectly good run in order to meet an arbitrary target; and…
 
In this episode of the Loving Every Stride podcast, host Paul Laslett and co-host Marie Droniou-Bordry welcome special guest Gary Blackman to the show to discuss his journey from entering the running world to falling in love with it. Gary takes us through: why he elected to have hip surgery which kept him out for 8 months; the reason he now favours…
 
In this episode of the Loving Every Stride podcast, host Paul Laslett reveals three of the biggest secrets to improving your running technique, as well as helping to prevent injuries. We are never taught how to run with exemplary technique, but there are various ways to drastically improve the way in which you run. It enables you to get more out of…
 
In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes a very special guest, Colin McCourt to the show to discuss his journey from becoming an elite runner to dealing with what happens after the running stops. This is a fascinating journey, as Colin takes us through: why he chose running over football; his old training regim…
 
In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes back Marie Droniou-Bordry to the show to discuss how to improve your running through Strength Training. Strength training is crucial for a variety of reasons, including: aiding your recovery time; providing more stability; and reducing the risk of injury. Paul and Marie …
 
In this episode of the Loving Every Stride podcast, host Paul Laslett reveals one of the biggest secrets to speeding up your run, as well as making it more fun. One of the most important ways to boost your energy is to slow down certain runs. Varying the speed can train your muscles much more effectively, as Paul can testify after training with eli…
 
In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes special guest Marie Droniou-Bordry to the show. Paul discusses his own history of running since childhood, and how it took him on a fascinating journey living out his passion as a runner. It's taught him how to be the best that he can be, but also brought a closely-knit …
 
In the very first episode of the Loving Every Stride podcast, host Paul Laslett welcomes you to the show. Loving Every Stride is for people who want to make running feel easier, and who want to run faster and stay injury free. You'll be supported by a passionate community who know how to turn it from a chore into an absolute joy! It's about giving …
 
In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications. His latest book, came out in February of 2018, is ENDURE: Mind, Body, and the Curiously Elastic Limits of Human …
 
James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this conversation with James, you’ll learn: How to overcome a lack of motivation and willpower. How to make tiny, easy changes that deliver big results and will make you a better runner. The best way to break you…
 
For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my beginner running plan, None to Run. If you can't currently run for more than 5-minutes straight without stopping to catch your breath or you've struggled with running injuries in the …
 
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