14. Let's talk about triggers during the Holiday season (eating disorder recovery, comments about food, binging, control, etc.)
Manage episode 426568712 series 3583506
Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year.
I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life!
Love you so much!
IG: danifernandez.go
Dani xx
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