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Habits and Systems
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Episode 50: Habits and Systems
A habit is a repeatable action and they make up the building blocks of your system. They are something you do without thinking about it. A system, is a series of actions you take. A system keeps the behaviors going. They are the processes you put in place to help you achieve your goals. James Clear, author of Atomic Habits, says “… a well-designed system will always win.” If you have a system in place, you will keep putting one foot in front of the other to get you to where you want to go. No motivation or willpower necessary!
Learn some actionable steps to set up habits and get your systems into motion.
0:55. Personal Story
9:10. Using habits and Systems for your weight loss efforts
11:52. Any change worth having takes time
12:30. Now on to habits
13:40 The 1st Law for establishing habits is to make it obvious
15:06. The 2nd Law for establishing habits is to make it attractive
16:49. The 3rd Law for establishing habits is to make it easy
20:34. The 4th Law for establishing habits is to make it satisfying
22:25. This week's actionable coaching advice
24:20. More topics like this in my new course
25:20. Episode 51, coming up
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