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53. What can I eat when I'm breastfeeding? with Meghan McMillin, RDN, IBCLC

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Manage episode 297248681 series 2950171
Content provided by Michelle Tagge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Tagge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Michelle and Hillary talk to Megan McMillin all about what mom can and should be eating while breastfeeding. We talk about myths around what foods could cause gas in babies. She explains how eliminating dairy from mom's diet is over prescribed and what you actually need to look for when determining if baby has a food intolerance. We talk about the best foods for boosting milk supply, when they should be taken, and what mom should consume to have the most nutritious milk. Then she talks about the misinformation out there about avoiding alcohol and caffiene while breastfeeding. There is so much information in this episode that all breastfeeding women will benefit from.

Where to find Meghan:

Mama & Sweet Pea Website

@the.lactation.dietitian

Where to find Michelle:

Michelle's Website

@michelletagge.nutrition

Where to find Hillary:

Hillary's Website

@purposefulplatenutrition

Email your questions: nourishedandnurturing@gmail.com

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 297248681 series 2950171
Content provided by Michelle Tagge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Tagge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Michelle and Hillary talk to Megan McMillin all about what mom can and should be eating while breastfeeding. We talk about myths around what foods could cause gas in babies. She explains how eliminating dairy from mom's diet is over prescribed and what you actually need to look for when determining if baby has a food intolerance. We talk about the best foods for boosting milk supply, when they should be taken, and what mom should consume to have the most nutritious milk. Then she talks about the misinformation out there about avoiding alcohol and caffiene while breastfeeding. There is so much information in this episode that all breastfeeding women will benefit from.

Where to find Meghan:

Mama & Sweet Pea Website

@the.lactation.dietitian

Where to find Michelle:

Michelle's Website

@michelletagge.nutrition

Where to find Hillary:

Hillary's Website

@purposefulplatenutrition

Email your questions: nourishedandnurturing@gmail.com

  continue reading

64 episodes

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