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#022: Is the workout worth it?
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Manage episode 190951302 series 1460270
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We-we-we-we work outtttt. We’re sexy and we know it - and as GREAT as that song is, it’s a dismal (albeit catchy) example what’s wrong with the way we think about exercise. Exercise is NOT about how you look, and it does not define your worth as a human. In this episode, we talk about enjoying our workouts, taking rest days, and how we’ve grown to change the way we approach movement. We get real about the fitness world, gyms, stress, chronic overexercise, challenging the idea of exercise as morality, and so much more.
If you like the podcast, please help get the word out by leaving a rating and/or review in the Apple Podcasts app on your phone, or in iTunes on your computer. It means so much to us to read your reviews and to hear your feedback!
Question answered this week: What do you think of workout tracker such as FitBit and Apple Watches that track your calories and steps?
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If you have another comment or feedback that you don’t want to say in a review, please email us at NutButterRadio@gmail.com. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).
Resources mentioned:
Summer Innanen’s podcast with Zakiya Gayle: http://summerinnanen.com/102-2/
The Real Life RD: https://www.thereallife-rd.com
Health At Every Size by Linda Bacon
43 episodes
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