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#026: Happy Holidays! Who’s Ready For the Parties?
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Ah, the holiday season… Filled with family, fun, festivities, and… sugar detoxes? Clean eating? Repenting for last night’s fried-appetizer-filled sins? If you get anxious about food during these next couple of weeks, you’re not alone. We used to be right there with you-- creeping on Instagram influencer’s workouts, baking those “healthier” holiday cookies and cakes (we’re looking at you, gluten-free cookie skillet), and just overall stressing about how this season was disrupting our routines. This season, though, we feel far from that. We’re more relaxed and have been genuinely celebrating the holidays with the people we love. In this episode, we share the mindset shift that got us here and why we’re skipping the pre-holidays detox or cleanse (and what we’re choosing to do instead). This year, we’re having our truly healthiest holiday season.
We LOVE our listeners! Your support means the world to us. If you want to say hey or have any feedback for the pod, leave a rating/review on iTunes and/or email us at NutButterRadio@gmail.com. Your reviews help us to reach more people and spread our positive message! You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).
Question answered: Hey guys! Love your podcast and your positive influence! I’m personally having trouble ditching the idea of eating at certain times. I have this notion in my head that after I eat I meal I can’t be hungry and can only eat a number of hours afterwards. Any advice on how to ditch this mentality? I want to be ok with eating whenever I am hungry or want to but I’m so set on this imaginary eating schedule.
If you have a question you’d like answered on the pod, you can:
-Email us at NutButterRadio@gmail.com
-DM Holly or Hannah on Instagram
-Use our ANONYMOUS questions form: https://goo.gl/forms/q4zCPWvqfz5sjcIw1
Resources mentioned:
The Truth About Sugar Detoxes episode of NBR
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