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La Self Care
Manage episode 402368831 series 3515411
Content provided by Nicole Vega & Erica Zendejas, Nicole Vega, and Erica Zendejas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Vega & Erica Zendejas, Nicole Vega, and Erica Zendejas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have a conversation around our guilt with self-care. We love a good spa day just like the next person but it's also about doing the hard work. Understanding that as Latinas it's ok to ask for help, and to acknowledge that it's not healthy to try to do it all alone!
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