TA1 will be the home of Adventure racing. There will be weekly conversations with racers,directors,volunteers, sponsors, anybody of interest in the world of AR. I will spend an hour talking with them about racing, training, music, gear. Anywhere the conversation leads. Sometimes we will be topical and talk about upcoming races. Sometimes it will learning about the person wearing the bib. 90% of the time it will be adventure racing, but there will be occasional shows on other ultra sports lik ...
…
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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E. 76 Ben Greenfield: Altitude Hacks, Minimalistic Training, Advanced Recovery Tactics and More
Archived series ("Manual" status)
Replaced by: Obstacle Order
When?
This feed was archived on April 08, 2017 04:07 (
Why? Manual status. This feed was manually archived (happens for various reasons).
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 158347419 series 1031158
Content provided by Elijah Markstrom and Phillip Levi: Obstacle Course Racing Experts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elijah Markstrom and Phillip Levi: Obstacle Course Racing Experts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 76 of the Obstacle Order podcast
In this Episode, Philip and Elijah sit down with Ben Greenfield to discuss altitude hacks, the minimalist approach to training, advanced recovery tactics and more.
Ben Greenfield is the host of the Ben Greenfield podcast which covers a wide variety of topic related to health and performance. Also, he host another podcast dedicated to obstacle racers called Obstacle Dominator.
With a masters in Exercise Physiology and Biomechanics Ben is no stranger to the finer details of sports performance. That coupled with a more “ancestral” approach to fitness makes Ben the go to source of information for people looking to perform at a high level without sacrificing their health along the way.
Topic covered:
Maximizing training time
Peppering in Exercise to develop aerobic base
Sauna therapy, hot cold contrast showers and compression boots for recovery
You can find Ben over at his website www.bengreenfieldfitness.com for much more details on all the topics covered in todays podcast.
Also, Obstacle Dominator for more OCR specific content
And check out his book here
listen here:
100 episodes
Share
Archived series ("Manual" status)
Replaced by: Obstacle Order
When?
This feed was archived on April 08, 2017 04:07 (
Why? Manual status. This feed was manually archived (happens for various reasons).
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 158347419 series 1031158
Content provided by Elijah Markstrom and Phillip Levi: Obstacle Course Racing Experts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elijah Markstrom and Phillip Levi: Obstacle Course Racing Experts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 76 of the Obstacle Order podcast
In this Episode, Philip and Elijah sit down with Ben Greenfield to discuss altitude hacks, the minimalist approach to training, advanced recovery tactics and more.
Ben Greenfield is the host of the Ben Greenfield podcast which covers a wide variety of topic related to health and performance. Also, he host another podcast dedicated to obstacle racers called Obstacle Dominator.
With a masters in Exercise Physiology and Biomechanics Ben is no stranger to the finer details of sports performance. That coupled with a more “ancestral” approach to fitness makes Ben the go to source of information for people looking to perform at a high level without sacrificing their health along the way.
Topic covered:
Maximizing training time
Peppering in Exercise to develop aerobic base
Sauna therapy, hot cold contrast showers and compression boots for recovery
You can find Ben over at his website www.bengreenfieldfitness.com for much more details on all the topics covered in todays podcast.
Also, Obstacle Dominator for more OCR specific content
And check out his book here
listen here:
100 episodes
All episodes
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Similar to Obstacle Order
TA1 will be the home of Adventure racing. There will be weekly conversations with racers,directors,volunteers, sponsors, anybody of interest in the world of AR. I will spend an hour talking with them about racing, training, music, gear. Anywhere the conversation leads. Sometimes we will be topical and talk about upcoming races. Sometimes it will learning about the person wearing the bib. 90% of the time it will be adventure racing, but there will be occasional shows on other ultra sports lik ...
…
continue reading
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
…
continue reading
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
…
continue reading
Each week, the Tech ONTAP Podcast dives into all-things NetApp, including storage, public & private cloud, and much more. The team will also be interviewing subject-matter experts from across the industry and detailing various best practices for getting the most out of your datacenter.
…
continue reading
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Go offline with the Player FM app!
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