))
291: How To Reduce Stress And Anxiety
Manage episode 407535226 series 3563234
Content provided by Guy and Ilan Ferdman and ILAN FERDMAN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guy and Ilan Ferdman and ILAN FERDMAN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode of the Old Souls & Seekers podcast, we're happy to bring you a talk on how to reduce stress and anxiety. We're diving deep into how to deal with stress and anxiety in a healthy, natural way without letting escape behaviours hi-jack your well-being so that you can upgrade your quality of life.
In Today's Episode:- How To Reduce Stress and Anxiety In A Natural Way
- Mindset Shifts On How To Deal With Stress And Anxiety
- Simple And Powerful Techniques To Deal With Stress And Anxiety
- How To Get A Major Breakthrough In 6 Weeks
- ....And MUCH MORE!
When speaking with people about their new year's resolutions and goals, we've had a lot of people share with us that they want more inner peace, more well-being, and ease in their lives. Sure, most people want better relationships and more money in the bank. But when it came down to it, they actually want to be able to experience life with less stress and anxiety and more flow and ease.
As long as you are trying to push the stress away, that same force is coming back to meet you even strongerIlan FerdmanWe all know that life happens and stress is going to show up no matter what the number says in your bank account or in your passport. Stress and anxiety are a part of life. But, no one told you how to deal with it in a healthy way, right? There were no classes in school on this growing up.
That's why a lot of people simply developed different coping mechanisms in order to reduce their stress and anxiety, whether that be alcohol, food, drugs, sex, or scrolling endlessly through social media.
In today's episode, we're giving you tools and techniques that are not a quick fix, but an actual fix. A fix that is guaranteed to work. That we've coached thousands of people, which has improved their ability to reduce stress and anxiety in a natural way without having to run to escape behaviors.
Are you ready to take control of your stress and anxiety once and for all? Tune in!
Episode Timestamps:
6.30 The part inside of you that want to fix the stress and anxiety
10.00 Why trying to get rid of stress doesn’t work
18.00 Learning the language of the body
26.00 Simple technique to deal with stress
33.00 Getting good at how to speak the language of sensations in your body
37.00 Detaching the mind from the sensations
44.00 Having processes in place to downregulate your system naturally
52.00 How to deal with your stress and anxiety in a healthy way
When allowing yourself to simply witness what is there, without adding or subtracting to it. Then something magical beings to happenIlan Ferdman
EPISODE RESOURCES:
TAP HERE TO JOIN OUR ONLINE COMMUNITY
Learn more about your ad choices. Visit megaphone.fm/adchoices
100 episodes
Share
