Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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246: One of Those Days!
Manage episode 436826857 series 2592254
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This week, Claire shares her experience with the kids heading back to school and starting her new job, while Joy has some major stories you won’t want to miss—including a break-in and getting pulled over! It’s an episode full of surprises, so be sure to tune in! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK […]
The post 246: One of Those Days! appeared first on This is Joy & Claire.
289 episodes
ShareManage episode 436826857 series 2592254
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Claire shares her experience with the kids heading back to school and starting her new job, while Joy has some major stories you won’t want to miss—including a break-in and getting pulled over! It’s an episode full of surprises, so be sure to tune in! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK […]
The post 246: One of Those Days! appeared first on This is Joy & Claire.
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1 Unpacking Wellness Trends and Health Norms with Laura Ligos 51:42
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Play Later Play Later Lists Like LikedNavigating Women's Health: Rants, Reality Checks, and Reliable Advice with Laura Ligos, the Sassy Dietitian In this episode of 'Older and Wilder,' hosts Joy and Claire welcome back Laura Ligos, the Sassy Dietitan, to discuss the complexities of diet culture, the importance of advocating for women’s health, and the necessity of realistic health advice. Laura shares insights on the current state of social media's influence on fitness and health, debunks myths about supplements, and offers practical tips for navigating medical appointments. The trio also explores the controversial topic of weight loss injectables like Ozempic and emphasizes the need for collaborative care in healthcare practice. With a blend of humor and expertise, this episode provides valuable perspectives for anyone invested in women's health and wellness. 00:00 Technical Difficulties and Introductions 00:46 Welcoming Laura Legos: The Sassy Dietician 01:53 Diet Culture and Social Media Pressures 05:02 The Struggles of Women's Health Advocacy 11:23 Navigating Midlife Health Challenges 14:33 The Gender Disparity in Medical Treatment 22:25 The Importance of Self-Advocacy in Healthcare 27:10 The Vitamin D Dilemma 28:35 Navigating the Healthcare System 29:29 The Role of Functional Health Services 32:15 The Ozempic Debate 39:40 Supplements and Dietary Gaps 46:11 Parenting and Nutrition Challenges 52:24 Collaborative Healthcare 55:42 Conclusion and Contact Information…
SOLSTIC MED SPA GINA KAUFMAN The Ultimate Guide to Skincare and Non-Surgical Aesthetics with Gina Kaufman In this episode of 'Older and Wilder with Joy and Claire,' the hosts welcome Gina Kaufman from Solstice Med Spa to discuss all things skincare and non-surgical aesthetic procedures. They cover Gina's background, her transition from acute care to running a med spa, and the essentials of an effective skincare routine. Gina provides insights on popular procedures like Botox, fillers, and microneedling, emphasizing the importance of finding a qualified practitioner. She also explains the impact of various skincare products, highlighting the crucial roles of vitamin A, vitamin C, and niacinamide, as well as the importance of using the right sunscreen. The conversation delves into the expectations and realistic outcomes of different treatments, aiming to educate listeners on making informed decisions about their skincare and aesthetic needs. 01:14 Welcoming the Guest: Gina Kaufman 02:38 Diving into Skincare 05:52 Understanding Botox and Fillers 07:56 Finding a Trusted Practitioner 13:02 Realistic Expectations in Aesthetics 20:55 Overrated Procedures and Skincare Myths 25:41 The Dangers of Liquid Rhinoplasty 26:13 Risks of Under Eye Fillers 26:54 Finding the Safest Filler Locations 28:00 Effective Skincare Essentials 30:01 Top Skincare Ingredients: Vitamin A, C, and Niacinamide 32:11 The Importance of Medical Grade Skincare 41:26 Microneedling and Collagen Maintenance 44:03 Addressing Aging Concerns: Neck and Facelift Options 49:31 Final Thoughts and Contact Information…
1 Dr. Kayla Cook Returns to Talk About Midlife Health 50:44
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Play Later Play Later Lists Like LikedNavigating Midlife Health: A Conversation with Dr. Kayla Cook In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the differences between naturopathic and traditional Western medicine, the importance of mindset and the nervous system, and practical advice for maintaining health. Highlights include discussions on the role of blood sugar regulation, the benefits of physical movement post-meals, and the potential impact of alcohol on midlife health. Dr. Cook also shares valuable resources and techniques like EFT (Emotional Freedom Technique) for managing emotional and psychological well-being. Find a Naturopathic Doctor Kayla's YOUTUBE 00:24 Reintroducing Dr. Kayla Cook 02:27 Understanding Naturopathic Medicine 05:12 Debunking Health Myths 12:34 Midlife Health Concerns 17:06 The Importance of Mindset and Nervous System 23:02 Emotional Freedom Technique (EFT) 31:37 The Midlife Unveiling: Embracing Change and Growth 32:37 Dreams and Coping Mechanisms: A Shared Experience 33:33 The Epiphany of Midlife: Listening to Your Body 37:09 Diet and Lifestyle: Building Muscle and Regulating Blood Sugar 38:38 The Impact of Alcohol: Personal Experiences and Advice 42:36 Blood Sugar Regulation: Practical Tips and Tricks 48:20 Movement and Muscle: Key to Longevity 49:11 Apple Cider Vinegar: A Surprising Ally…
Life's Journey, Passions, and Unexpected Turns In this episode of Older and Wilder with Joy and Claire, the conversation kicks off with light-hearted banter. Discussions transition to personal stories, including house renovations, unique job projects, and the complexities of navigating home improvements with partners. The hosts delve into profound topics such as the effects of following one’s passion, the significance of finding fulfillment outside work, and personal experiences around health and surgeries. They wrap up with highlights about current events and anecdotes that capture the bizarre quirks of modern life. The episode underscores the importance of the journey over the destination, finding a balance between work and personal passions, and the evolving concepts of happiness and success. 02:21 Weekly Updates and Home Projects 07:42 House Renovations and Market Changes 14:24 Family Health and Medical Procedures 18:27 Parenting and Communication Dynamics 24:35 Communication Frustrations 25:27 Hospital Stays and Surgeries 28:25 The Myth of Following Your Passion 36:23 Balancing Passion and Practicality 48:24 What a Time to Be Alive 52:40 Conclusion and Farewell…
We delve into personal stories involving memories from the early 2000s, and the social dynamics of enjoying live concerts. Joy shares an amusing tale about attending a Dave Matthews Band concert, while Claire talks about the dynamics of raising multiple dogs. The conversation takes various tangents, including Joy's experience with testosterone shots, the importance of balancing humor with dealing with the world's heavy issues. 00:00 Introduction and Weather Talk 01:00 Fashion Trends and Personal Quirks 03:25 Jazz and Music Preferences 07:23 Dating Stories and Concert Experiences 12:00 Dog Life and Puppy Raising 18:30 Shoe Obsessions and Family Stories 22:24 Generational Differences and Patience 25:54 Navigating Time Blindness 31:15 Food and Meal Prep Insights 32:19 Testosterone Shot Experience 45:18 Finding Humor in Tough Times 51:23 Reflecting on Historical Tragedies…
April Fools, Functional Fitness, and Health Updates In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss their feelings about April Fools' Day and past brand pranks and the rise of Hyrox as a new functional fitness trend comparable to CrossFit. Claire talks about preparing for her black belt test despite dealing with injuries, while Joy shares her experience with blood work results, dietary adjustments for thyroid health, and starting hormone therapy. They also touch on Meghan Markle's new show, the excitement and challenges of aging, and debate the exclusivity and extravagance of commercial space tourism. The episode wraps up with humorous 'What a Time to Be Alive' moments. 02:58 CrossFit and High Rocks: Fitness Trends 09:22 Memories of Early CrossFit Days 12:29 Manitou Incline and Fitness Challenges 14:44 Karate Practice and Concussion Recovery 21:59 Movie Update and Pop Culture 22:33 Discussing Nudity in Films 22:54 Review of 'Poor Things' 24:20 Mikey Madison's SNL Performance 25:28 Meghan Markle's New Show 31:09 Health Updates and Hormone Therapy 39:44 Skin Checks and Sunburn Stories 43:45 What a Time to Be Alive 47:19 Final Thoughts and Sign-Off…
In this episode of 'Older and Wilder with Joy and Claire,' they discuss their excitement about the arrival of spring and their upcoming summer plans, including a lengthy stay in Moab. They dive into the details of managing summer camps for kids and the costs involved. The conversation shifts to skincare, where Joy shares insights from her Botox lady about effective skincare routines, the importance of collagen, and the pitfalls of overusing multiple products. Claire discusses managing dog hair with vacuum recommendations from a listener. To cap off the episode, Joy enthusiastically recommends the TV show 'The Pitt' on HBO. 00:39 Weather Talk and Backyard Plans 01:42 Summer Plans in Moab 03:14 Challenges of Summer Camps and Childcare Costs 07:00 Parenting and Snack Time Struggles 12:46 Mental Health and Coping Strategies 24:53 Skincare Tips and Recommendations 32:03 Skincare Tips and Product Recommendations 35:19 The Importance of Medical Grade Vitamin C 40:56 Balancing Skincare with Eyebrow Maintenance 43:34 Carpet Cleaning Adventures 46:13 Pet Care and Vacuum Recommendations 50:40 Hotel Room Cleaning and Hygiene 54:13 TV Show Recommendations and Final Thoughts…
In this episode, hosts Joy and Claire discuss their spring break plans, including a ski trip to Copper Mountain and managing pets with dog sitters. They share midlife insights, like Claire's dad's perspective at 80 and Brandon's thoughts on turning 40, and celebrate with a Hot Ones challenge at his birthday. Other topics include the evolution of reality TV, enjoying old sitcoms, and humorous 'what a time to be alive' moments from TikTok shopping and Costco adventures. 00:00 Spring Break Plans and Skiing Adventures 00:45 Dog Sitting and Pet Care 01:22 Carpet Cleaning Disasters 02:41 Vacuum Obsession and Cleaning Gadgets 07:06 March Madness and College Basketball 12:11 Reality TV Nostalgia 19:00 Comedy Specials and Movie Recommendations 26:11 Topsy-Turvy Talk 26:26 Netflix Movie Review: Trap 27:33 Brandon's 40th Birthday Bash 28:44 Middle Age Musings 37:37 Karate Etiquette and Titles 42:21 Hot Ones Challenge 47:17 What a Time to Be Alive 52:12 Conclusion and Farewell…
Joy and Claire dive into the topic of Daylight Saving Time and share their mixed feelings about it. Claire updates listeners on her recent trip to Expo West and a karate midterm exam. Joy shares her experiences with new puppies and the nostalgic feelings that come with them. They also touch on Claire’s recent struggle with a mild concussion and treatment from a chiropractor. Joy recounts her visit to a women's health specialist and the importance of self-advocacy in healthcare. They wrap up by answering listener questions about dog training tips, changes in their views on diet and health, and Joy's experience with facial fillers. Avante Cosmetic You Tube: https://www.youtube.com/@avantecosmetic 00:42 Welcome Back to Older and Wilder 00:50 March Updates and Expo West 01:44 Puppy Nostalgia and Daylight Savings 04:16 Concussion Recovery Journey 10:14 Celebrity Encounters at Expo West 15:57 Medical Experiences and Women's Health 28:49 Puppy Training Tips and Q&A 30:20 Dog Socialization Tips 30:48 Introducing Dogs to Each Other 31:42 Funny Dog Stories 33:03 Training and Behavior Insights 35:36 Puppy Training Challenges 39:11 Herb Walk Experience 45:46 Diet and Lifestyle Changes 52:34 Skincare and Beauty Tips…
In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire share numerous updates, particularly around their adventures with dogs. They discuss the journey of Haynes, a Canine Companions release dog. Joy also updates about the new Canine Companions puppy Lilas and her older dog JT's health scare. Other topics include their upcoming travel plans, favorite personal interests, an insight into their favorite pieces of clothing, the potential of AI in professional settings, menstrual cups, and current events. 01:45 Service Dog Updates 03:13 The Story Behind Hanes 05:23 Finding a Home for Hanes 10:42 Hanes' New Life 20:18 Political Reflections 24:16 New Puppy Adventures 27:33 Dealing with JT's Health Concerns 28:31 Puppy Raising Updates 29:20 Q&A Session Begins 31:32 Favorite Hobbies and Passions 36:48 Memorable Clothing Items 50:11 Thoughts on AI and Chat GPT 55:27 Funny Dog Stories 56:49 Conclusion and Farewell…
In this episode of 'Older and Wilder', Joy and Claire share delightful and heartwarming stories about family, pets, and friendships. They discuss Claire's experience with a mild concussion and the challenges of dealing with injuries. Joy talks about the joys and challenges of raising a new puppy and shares a humorous encounter with a young hairdresser. They also reflect on the significance of intergenerational friendships and the wisdom that comes with age. Additionally, they cover amusing 'What a Time to be Alive' moments, including unexpected social media content and humorous near-death experiences. 00:00 Welcome and Dog Talk 02:07 Evie's Birthday Party 04:22 Claire's Concussion Story 10:18 Morning Routines and Sleep Apnea 18:59 Puppy Update and Podcast Plans 23:51 Weather Woes and Workout Frustrations 26:09 The Little Things Add Up 26:33 Chiropractor Visits and Karate 30:47 The Importance of Mental Health 33:02 New Hair Stylist and Age Gaps 43:19 What a Time to Be Alive…
Join Joy and Claire as they reminisce about past living situations and discuss exciting new changes, including getting a new puppy. They delve into their recent experiences, such as the joy of watching the SNL 50th anniversary with Backstreet Boys performances and exploring new beauty treatments. They also discuss the impacts of aging, such as hormonal changes, exercise for brain health, and dietary recommendations. 00:24 Puppy Plans and Visiting Parents 01:48 Backstreet Boys and SNL Memories 03:45 Vegas Concert Excitement 07:43 Kids and Unicorn Adventures 11:45 Valentine's Day and Breakup Songs 14:16 Microneedling and Beauty Treatments 20:59 Hot Workouts and Gym Routines 22:55 DIY Sauna and At-Home Workouts 23:54 Immune Supplements and Rapid Rescue 26:05 Aging and Body Changes 36:09 Menopause and Brain Health 45:12 The Importance of Vitamin D 49:16 Conclusion and Final Thoughts…
Celebrations, Boundaries, and Adventures: A Joy and Claire Catch-Up In this episode of 'Older and Wilder with Joy and Claire,' the hosts dive into a variety of topics ranging from personal celebrations and family moments to work-life boundaries and recent adventures. Claire talks about her return from a surfing trip in Nicaragua, the lessons learned, and the joys of disconnecting from work during vacations. They also discuss their thoughts on the recent Super Bowl halftime show, tackling pop culture. Later, Joy shares her experience participating in a Hyrox event in Las Vegas, detailing the workouts and the atmosphere at the competition. The episode concludes with a teaser about Joy's upcoming puppy and a heartfelt reminder to celebrate life's small moments. 02:04 Unicorn Obsession 05:22 Nicaragua Surf Trip 08:39 Travel Woes and Work Boundaries 20:10 Super Bowl Observations 20:59 Favorite Commercials Recap 21:25 Celebrity Moments and Aging 23:13 Pringles and Other Memorable Ads 24:30 Halftime Show Highlights 26:18 Super Bowl Cultural Commentary 31:46 High Rocks Event Experience 32:04 CrossFit and Transgender Athletes 42:44 Upcoming Puppy and Life Updates 44:13 Wrapping Up and Listener Engagement…
1 Health, Fitness, and Aging with Jess Beacom 1:06:18
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Play Later Play Later Lists Like LikedIn this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid years. This insightful episode is packed with tips on maintaining health and vitality during the menopause transition and beyond. 00:18 Guest Introduction: Jess Beacom 01:12 Jess’s Background and Career 03:48 Changes in Fitness and Health 07:08 Menopause and Its Impact 14:27 Seeking Medical Help and Hormone Therapy 24:21 Reframing Aging and Fitness 31:59 Protein and Nutrition Tips 35:46 Quick Protein Tips 35:57 Easy Meal Prep Ideas 37:22 Sauce It Up! 39:16 Supplements for Perimenopause and Menopause 44:18 The Benefits of Creatine 48:12 Alcohol vs. Weed Gummies 53:24 Managing Hormone-Related Sleep Issues 59:06 Essential Supplements and Cautions 01:04:47 Where to Find More Recipes and Tips The post Health, Fitness, and Aging with Jess Beacom appeared first on This is Joy & Claire .…
1 Mental Health in Menopause and Navigating the Current Political Climate 44:22
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Play Later Play Later Lists Like LikedThis episode discusses the topic of suicide. Please take care when listening. https://afsp.org/suicide-prevention-resources Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause Loretta Ross: https://lorettajross.com/callingin-online Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/ Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat feelings of helplessness. They discuss the importance of being able to discuss mental health issues openly, particularly the spike in suicidal ideation among middle-aged women, tied to menopause, and encourage listeners to seek help without feeling inadequate. Frameworks such as passive versus active suicidal ideation are explained to normalize experiences many might find alarming. Additionally, they emphasize the need for community and reaching out for support to tackle overwhelming feelings. Blending personal anecdotes and professional insights, Joy and Claire paint a comprehensive picture of navigating mental wellness in tumultuous times. 00:47 Reflecting on January and Current Events 01:50 Coping with Anxiety and Stress 03:07 Finding Comfort in Community 04:09 Political Discussions and Influences 06:27 Mental Health and Emotional Reactions 11:55 Taking Action and Showing Support 17:49 Navigating Disagreements and Bias 21:19 Transition to Mental Health Advocacy 23:22 Shocking Statistics on Menopause and Mental Health 25:29 Understanding Passive Suicidal Ideation 26:49 The Importance of Reaching Out for Help 28:56 Creating a Safety Plan 32:31 Risk Factors and Protective Factors 39:11 Lightening the Mood: Fun and Nostalgia 42:50 Final Thoughts and Resources The post Mental Health in Menopause and Navigating the Current Political Climate appeared first on This is Joy & Claire .…
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Daily Deals
Similar to Older & Wilder
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
…
continue reading
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
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