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Dealing with Change, Anxiety & Energy (Listener Q & A)

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Manage episode 250443479 series 2125047
Content provided by Janet Allison, Jennifer LW Fink, Janet Allison, and Jennifer LW Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Allison, Jennifer LW Fink, Janet Allison, and Jennifer LW Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Photo by Kevin Dooley via Flickr How do you help boys deal with change and anxiety? And how can parents deal with boys' incessant energy? Those are just a few of the questions we tackle in our first listener Q & A of 2020! Jacquie asked: How do you help boys adjust to change and uncomfortable situations (new school, daycare, meeting new kids...)? Eden and Katie also wanted advice on helping boys (and themselves) cope with anxiety, albeit at different ends of the age spectrum. Eden asked: How do you help your teen boy with anxiety? while Katie said My 3.5 year old boy strongly dislikes going to preschool. He started 3 months ago. The teachers reassure me that after I leave, he adjusts and is fine. However, it feels awful to force him through the front door, with the teacher grabbing him on the other side, and him saying he doesn't want to go? Any tips? Ashley -- an introvert -- asked how to cope with her energetic boys: I have 3 boys who love to roughhouse ALL the time. I'm an introvert and thrive in quiet environments. I'm struggling to adjust to the natural rambunctious behavior of little boys. In this episode, Janet & Jen discuss: Helping boys adjust to change and uncomfortable situations How age and personality affect boys' response to change Working with your son to increase his comfort level Using playacting & anticipatory guidance to prepare boys for new situations Cognitive behavioral therapy (CBT) for anxiety and depression Affordable at-home treatment for anxiety Differentiating anxiety from nervousness and excitement Separation anxiety Tips for dealing with overwhelm The importance of self-care for introverted boy parents How you can make your house more movement-friendly Links we mentioned (or should have) in this episode: Helping Teens Cope with Anxiety, Depression & More -- ON BOYS episode Anxiety & Depression in Boys -- ON BOYS episode COPE (Creating Opportunities for Personal Empowerment) -- evidence-based program proven to help kids with anxiety & depression (mentioned at 7:14) Age of Anxiety: Are We "Pathologizing" Normal Emotion? -- article mentioned at 10:18 The Kissing Hand, by Audrey Penn -- book mentioned at 15:35 (great for those dealing with separation anxiety!) Meagan Francis of The Mom Hour: Parenting in the Digital Age -- ON BOYS episode 4 Ways to Make Your Home Movement-Friendly -- Understanding Boys article by Jen Learning to Live with Boys (w Katy Rank Lev) -- ON BOYS episode mentioned at 23:44 LIKE THIS EPISODE? Share it with your friends (and thanks!): Twitter: Facebook: Linkedin: STAY CONNECTED WITH JANET & JEN: Join the Building Boys FB group and the Boys Alive! FB group Be sure to opt-in at Boys Alive! .com for your free report “3 Simple Tips to CONNECT with Your Boy.” And opt-in at BuildingBoys.net, too! Follow us on Instagram: @on.boys.podcast and @boys.alive Twitter: @ParentAdvisor and @BuildingBoys LinkedIn: use this link for Janet and use this link for Jennifer
Our Sponsors:
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* Check out IXL and use my code TODAY for a great deal: www.ixl.com
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Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

343 episodes

Artwork
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Manage episode 250443479 series 2125047
Content provided by Janet Allison, Jennifer LW Fink, Janet Allison, and Jennifer LW Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Allison, Jennifer LW Fink, Janet Allison, and Jennifer LW Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Photo by Kevin Dooley via Flickr How do you help boys deal with change and anxiety? And how can parents deal with boys' incessant energy? Those are just a few of the questions we tackle in our first listener Q & A of 2020! Jacquie asked: How do you help boys adjust to change and uncomfortable situations (new school, daycare, meeting new kids...)? Eden and Katie also wanted advice on helping boys (and themselves) cope with anxiety, albeit at different ends of the age spectrum. Eden asked: How do you help your teen boy with anxiety? while Katie said My 3.5 year old boy strongly dislikes going to preschool. He started 3 months ago. The teachers reassure me that after I leave, he adjusts and is fine. However, it feels awful to force him through the front door, with the teacher grabbing him on the other side, and him saying he doesn't want to go? Any tips? Ashley -- an introvert -- asked how to cope with her energetic boys: I have 3 boys who love to roughhouse ALL the time. I'm an introvert and thrive in quiet environments. I'm struggling to adjust to the natural rambunctious behavior of little boys. In this episode, Janet & Jen discuss: Helping boys adjust to change and uncomfortable situations How age and personality affect boys' response to change Working with your son to increase his comfort level Using playacting & anticipatory guidance to prepare boys for new situations Cognitive behavioral therapy (CBT) for anxiety and depression Affordable at-home treatment for anxiety Differentiating anxiety from nervousness and excitement Separation anxiety Tips for dealing with overwhelm The importance of self-care for introverted boy parents How you can make your house more movement-friendly Links we mentioned (or should have) in this episode: Helping Teens Cope with Anxiety, Depression & More -- ON BOYS episode Anxiety & Depression in Boys -- ON BOYS episode COPE (Creating Opportunities for Personal Empowerment) -- evidence-based program proven to help kids with anxiety & depression (mentioned at 7:14) Age of Anxiety: Are We "Pathologizing" Normal Emotion? -- article mentioned at 10:18 The Kissing Hand, by Audrey Penn -- book mentioned at 15:35 (great for those dealing with separation anxiety!) Meagan Francis of The Mom Hour: Parenting in the Digital Age -- ON BOYS episode 4 Ways to Make Your Home Movement-Friendly -- Understanding Boys article by Jen Learning to Live with Boys (w Katy Rank Lev) -- ON BOYS episode mentioned at 23:44 LIKE THIS EPISODE? Share it with your friends (and thanks!): Twitter: Facebook: Linkedin: STAY CONNECTED WITH JANET & JEN: Join the Building Boys FB group and the Boys Alive! FB group Be sure to opt-in at Boys Alive! .com for your free report “3 Simple Tips to CONNECT with Your Boy.” And opt-in at BuildingBoys.net, too! Follow us on Instagram: @on.boys.podcast and @boys.alive Twitter: @ParentAdvisor and @BuildingBoys LinkedIn: use this link for Janet and use this link for Jennifer
Our Sponsors:
* Check out Armoire: armoire.style/ONBOYS
* Check out Artifact Uprising and use my code ONBOYS for a great deal: www.artifactuprising.com
* Check out ByHeart and use my code ONBOYS for a great deal: byheart.com
* Check out IXL and use my code TODAY for a great deal: www.ixl.com
* Check out Lumen: lumen.me/ONBOYS
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

343 episodes

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