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Therapy Vs Shadow Work: Which is Better?
Manage episode 408101494 series 2852646
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In this episode I am sharing my journey with therapy and the somatic shadow work I teach now. I emphasize that therapy is valuable and has its place, but it may not always fulfill the need for physical release of trauma. I believe that the work I do, which is trauma-focused and somatic, can quickly remove trauma from the body. I highlight the importance of releasing pain and not living in it, as well as the conditioning of society to be aware of pain but not taught to remove it. I emphasize that different modalities work for different people and that individuality should be respected in the healing journey.
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